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Frugal Menu Planning--Getting Started
by: Cyndi Roberts
Getting started making a plan for a week's worth of
meals can surely be a bit daunting at first. It
need not be complicated--though a little bit of
time spent planning will be well worth it!

A good way to start is by looking at what you already
have on hand -- sort of taking a visual inventory.

Next,it's helpful to list on a piece of paper, all the meals
for the coming week.
For example, list all the days, then Breakfast, Lunch,
Dinner, etc.

On this list of meals, write down a main dish and a couple
of side dishes that you want to make, keeping in mind what
staples are on hand in the cupboard and in the
freezer. Try to come up with as many meals as you
can with what you have on hand.

Remember to write down some of the extras you
think you might like to make during the coming week --
such as cookies, snacks or desserts.

Always keep the ads from the local grocery store
handy and plan meals around the weekly specials,
if possible. Don't just think about main dishes; if
bananas are on sale, make banana bread for snacks,
or lunches, for example.

While you are making your menu plan, think about what
will be happening in the next week. Is Friday night
Football Game Night? Plan to have a supper that is
quick to fix. Is Wednesday your day off? That is the
day you might want to try out a new recipe that takes
a little longer to prepare.

Whatever your schedule, plan your menus around it.
And be flexible! If it snows on Tuesday, and you hadn't
planned to make chili until Thursday, you can just switch the
menus around.

Keep your lists, so that in weeks to come, you can be
reminded of some meals your family especially liked
(or disliked!). After a few weeks, you will end up with a
set of weekly menus that you can use over and over.

With your plan in hand, you won't be tempted to
go for takeout because you just can't think of anything
to make for supper. And you won't get caught without
that "one ingredient" you need to make tonight's supper,
so no more last minute trips to the grocery store!







About the author:

Cyndi Roberts is the editor of the "1 Frugal Friend 2 Another"
bi-weekly newsletter and founder of the website of the same name.
Visit http://www.cynroberts.comto find creative tips, articles, and a free e-cooking book. Subscribe to the newsletter and receive the free e-course "Taming the Monster Grocery Bill".


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14 Easy Cooking Tips for Meat and Poultry Slow Cooker Recipes
 by: Anjali Dawson

The first Christmas we spent with my in-laws in their new country home, my mother-in-law wisely gave me a slow cooker. Her thoughtful gift helped Dan and I enjoy the most convenient of all cooking methods, even with our long work days and commute.

I'll always treasure the memories of delicious aromas wafting through the front door as we stepped into the house after a long day at work and a nerve-jangling commute in heavy traffic.

Most of the slow cooker recipes I used were based on meats and poultry. Here are 14 easy tips to make your slow cooker recipes tasty and safe:

Tip # 1 - According to the U.S. Department of Agriculture, bacteria in food are killed at a temperature of 165°F. Meats cooked in the slow cooker reach an internal temperature of 170° in beef and as high as 190°F in poultry. It is important to follow the recommended cooking times and to keep the cover on your slow cooker during the cooking process.

Tip # 2 - It is best not use the slow cooker for large pieces like a roast or whole chicken because the food will cook so slowly it could remain in the bacterial "danger zone" too long.

Tip # 3 - Always defrost meat or poultry before putting it into a slow cooker.

Tip # 4 - Meats generally cook faster than most vegetables in a slow cooker.

Tip # 5 - Trim all fat from meat and poultry. Fat can increase the temperature of the liquid in the slow cooker and decrease the cooking time. This will cause the food t be overcooked. Fats will also melt with long cooking times, and will add an unpleasant texture to the finished dish.

Tip # 6 - Cooking at higher temperatures will generally give you a tougher piece of meat. for all day cooking or for less-tender cuts of meat, you may want to use the low setting.

Tip # 7 - The slow cooker recipes are best used with the tougher cuts of meats.

Tip # 8 - For the best color and texture, ground beef is best browned before using, except in meatloaf or other similar dishes.

Tip # 9 - It is not necessary to brown meat before slow cooking, but it gives more depth of flavor in the food and removes some of the fat, especially in pork, lamb and sausages. If the meat is lean, well trimmed and not highly marbled, it doesn't need to be browned.

Tip # 10 - For roasts and stews, pour liquid over meat. Use no more liquid than specified in the slow cooker recipes. More juices in meats and vegetables are retained in slow cooking than in conventional cooking.

Tip # 11 - Dark meat takes longer to cook, so if a whole cut up chicken is used, put the thighs and legs on the bottom.

Tip # 12 - The slightly coarser texture of corn-fed, organic or free-range poultry is ideal for slow cooker recipes.

Tip # 13 - Most meats require 8 hours of cooking on LOW. Use cheaper cuts of meat - not only do you save money, but these meats work better for slow cooker recipes. Cheaper cuts of meat have less fat, which makes them more suited to crockpot cooking. Moist, long cooking times result in very tender meats.

Tip # 14 - Farberware FSC600 6-quart Oval Slow Cooker oval design accommodates oversize roasts, whole chickens, hams, and/or ribs. It features a large, 6-quart capacity stoneware liner, which nests inside a chrome slow cooker base and the auto setting switches to a lower 'keep warm' setting after cooking food.

For those who are not concerned about cooking in aluminum the West Bend Versatility 6-quart Oval Slow Cooker will work well to cook meats. It has a removable aluminum insert that can be used on the stovetop to brown meats and caramelize onions before slow cooking. The bottom unit can also be used on its own as a small griddle. Its dishwasher-safe insert has a nonstick interior and an included roasting rack.

 

 



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