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How To Stop The Fighting In Your Relationship
by: Dr Brenda Shoshanna
Copyright 2005 Brenda Shoshanna

For some couples fighting is the fire that keeps their relationships alive. It lets them know the other cares. Many are determined to win a battle that never ends. Others try to right the wrongs they have experienced in the past with someone new. Unfortunately, this kind of behavior is doomed to failure. When we bring baggage from a former relationship into the present, all new relationships simply become a continuation of the past.

What People Get Out of Fighting

It is important to understand why couples keep fighting. For some fighting is a fire that keeps their relationships alive. It lets them know the other cares, things aren’t really over, and sparks still fly between them. Fighting can keep these couples bonded, causing them to think about each other a great deal. Some love power struggles. They love winning and feeling power over the other. This makes them feel strong.

Fighting can easily become a habit, something individuals fall into automatically and instinctively. Needless to say, fighting prevents real communication. Rather than addressing issues, it causes a situation to remain stuck.

"Without a good fight, a relationship is over,” says Mary, a twenty six year old administrative assistant. “The lights have gone off between us. It’s a sign my partner no longer cares.” Mary, who was recently divorced and is now in another choppy relationship feels that eventually she’ll marry a man with whom she can fight - and survive the storms. “ I respect a guy who I can fight with, who can take me as I am.” For Mary being angry, fighting and winning has became her identity. Without it, she no longer knows who she truly is. She does not see price she is paying for this kind of relationship or what toll it takes on all concerned. Unfortunately, the anger many individuals live with on a daily basis can become crystallized into their identity. Needless to say, this blocks out much of the happiness, flexibility, communication and intimacy they desire. “I’m not letting her walk all over me,” Roger would balk whenever his ex wife expressed her needs to him now, or brought up any issue. Rather than listening to what she had to say, he immediately took it as criticism. “She’s trying to tell me I’m inadequate,” he would declare. The war was on. What started as a conversation, turned into a power struggle. From Roger’s point of view, his very manhood was at stake. However, as long as any of us hold onto our anger and continue fighting, there is no hope of working the problems through. Roger could not pause and realize that his partner’s needs and feelings had nothing to do with him. He was determined to take whatever she said or did personally and keep feeling badly about himself. However, it’s impossible not to receive the fruits of what you have put forth. “As you sow, so shall you reap,” is an immutable law of living. Although we may justify all kinds of behavior it is absolutely inevitable that we alll experience the consequences of our thoughts, actions and deeds. There are many steps involved in letting go of anger. The very first is to realize that anger is a toxin. It is not a source of strength or power, but can become an addiction, something that hinders our well being and stops our life from going forward. There are definite steps we can take to undo anger. Here are a few one can take to begin. They are taken from The Anger Diet which offers one step a day for thirty days. These following guidelines are simple, but powerful. Why not try them today and see.

Putting An End To The War

1)Stop Blaming – While we are engaged in pointing a finger, and making the other feel guilty, we cannot see what is really going on. Blame is a way to keep the fight alive. TAKE A VACATION FROM BLAME FOR ONE DAY. Instead of thinking of all the ways the person has hurt you keep your eyes open to watch how you may be stoking the fires. Focus upon what the person has done for you, instead, the ways in which they have been kind.

2)Realize The Price You Are Paying For These Fights Unless we truly realize the terribly toll fighting is taking on us, we will continue it automatically. Take note of the consequences each fight brings, what it is doing to your body, mind and spirit. Then ask, do I truly want this? Haven’t I suffered enough? Why not stop it today?

3) Choose To Be Happy Rather Than Right - This is the time to expand your view. Define success as being happy rather than being right. Learn other tools and techniques which will de-escalate anger and make a positive relationship possible..

4)Build A Strong Sense of Self-Worth The best defense against anger is feeling good about yourself. Build a sense of self worth. Treat yourself beautifully and treat your partner beautifully as well. Let go of all that opposes this.

As we have the courage to let go of anger, not only does our health improve, but soon we notice many kinds of wonderful, new people and experiences entering our lives. We attract what we focus upon. When we focus upon well-being, forgiveness and love, that is what will fill our lives.


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Melt away toxic feelings with Dr Shoshanna’s new book, The Anger Diet, (30 Days To Stress Free Living.) Psychologist, speaker and relationship expert, Dr Shoshanna has provided the only diet you’ll need – from anger. This diet shows us how to give up one form of anger a day and replace it with a healthy, constructive antidote. Discover how anger camouflages itself, pinpoint the 24 forms of anger, learn what to do when you’re the subject of anger and much more. Dr. Shohsanna is author of many books, including Zen Miracles (Finding Peace In An Insane World), Wiley, Zen and the Art of Falling in Love (Simon and Schuster), Save Your Relationship (21 Laws of Successful Relationships), Living By Zen, (Timeless Truths For Everyday Life)
Contact Dr Shoshanna at http://www.brendashoshanna.com , or mailto:topspeaker@yahoo.com


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 The Power of Love - Dating Smart
 by: Jill Dellamalva

You don’t need to depend on fate to bring “The One” to your doorstep. You might have to wait a very long time.

You don’t have to be the prettiest girl or the most handsome guy to be a successful dater. You don’t need a huge bank account. You don’t have to drive a new sports car, live in a large home, have the best sense of humor, or the most confidence. These things are all desirable; but chances are, they won’t keep the target of your affection around forever.

So what is it that you need to get and keep your love around? The answer is simple.

Power.

Many people looking for relationships are searching for someone to complete them, to fill in what is lacking in their own lives. A smart dater pays attention to detail, determines what it is that the other person is lacking, and ultimately provides it. A smart dater knows that when you are a source of something another person needs to be happy, you have power over them.

The first step to achieving power and becoming a smart dater is assessing the personality of the person you want to be with. You must zone in on the characteristic that defines the person most. Then, use your observations about their personality to determine what the person needs in his or her life to be happy. Finally, provide it.

Take, for example, the aggressive personality. If you’re in love with The Aggressor, you know that he or she isn’t a bit shy. The Aggressor knows what he or she is after, and thrives on the challenge of attaining it. Love with The Aggressor can be compared to a sport, and The Aggressor is looking to win. Like in any sport, an easy victory can be quite boring and quick. Your task is to give the Aggressor a challenge. Do not let your heart be an easy win. If you do, the Aggressor will simply move on to the next person. When the Aggressor leaves you a voice mail to call them back, forget to call. When the Aggressor asks you out for a date, once in a while tell them that you are too busy. Be moody, selfish, and difficult from time to time. Now, don’t be completely mean – remember, you must give kindness and affection to The Aggressor as much as you take it away. This will drive The Aggressor insane, and cause him or her to lose focus of the game. In no time, you’ll be holding the trophy.

Perhaps your love interest is not The Aggressor. Perhaps he or she is reserved and shy. This personality type tends to be innocent, and maybe lacking in solid relationship experience. You job, then, is to initiate The Quiet One into the realm of relationships and dating. Give The Quiet One something to get excited about. Shower The Quiet One with frivolous gifts and attention. Approach The Quiet One with zest, energy, and an ultra-positive attitude about life. Essentially, bring The Quiet One out of his or her shell, making them feel comfortable with you. In return, The Quiet One will become almost dependant on you for fun, activity, and love.

There are a myriad of personality types you will find out in the world. Another is The Snob. This person needs an average Joe or Jane to bring them down to earth. They won’t want to stoop to the level of giving you a second look – but be persistent. The Snob’s affection is earned. The more affection you give, the more flattered The Snob will become. This is because The Snob, by trait, likes to be given things. Instead of spoiling the Snob with things he or she already has, provide something unique. Cook The Snob romantic dinners at home, and skip the fancy restaurants. Pick the female Snob wildflowers instead of buying traditional roses. The Snob can then brag to other Snobs that he or she has someone “different” than everyone else. And as you know, Snobs always like to have what everyone else doesn’t.

There is also The Soap Opera Star. If you have the saintly qualities needed to love The Soap Opera Star, more power to you. This person eats, sleeps, and breathes drama. Take the normal ups and downs in life, and multiply them by 1000. Such is the life of The Soap Opera Star. The Soap Opera Star misplaces his golf club, and everything that happens from that point on in the day is absolutely ruined. Don’t be surprised if The Soap Opera Star takes his or her troubles out on you. If you desire to love this gem, patience, understanding (even if you must pretend) and the ability to console are qualities you have to put forth. The Soap Opera Star will end up completely in love with you. If you decide to leave The Soap Opera Star, he or she will stalk you.

Another popular personality is The Complainer. Everything annoys The Complainer. You can tell The Complainer that he or she looks nice today, and they will respond with a very serious, “Why do you have to lie to me? I gained 5 pounds in the last week, my pants look too short, and I’m having a bad hair day. I definitely know I can’t trust you to tell me the truth.” If you truly love The Complainer, you will never take their words to heart. You will also keep providing them with more topics to complain about, like a drug supply to an addict. Bring up topics that you know they love to moan about. They, in turn, will provide you with hours of one-on-one conversation. You’d better have a good ear to listen, and be able to support them in their outlandish claims. Don’t expect to do too much talking yourself. The Complainer will love you to death. Literally.

All in all, no matter what type of person you are trying to win over, you can do it with a little bit of common sense and consideration. Think your way through the situation. That’s all it takes. The power of love is in your hands.


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