Heart Disease

Article Navigation

Click Here for more articles

Two Substances That May Reduce the Risk Of Cancer

by: Alex Fir

Food helps us by supplying many vital micronutrients such as vitamins and minerals. Your genetic composition can make you susceptible to some types of cancer. Your way of eating plays a major role in increasing or reducing the risk of cancer.

Phytochemicals are non-nutritive substances found in plants. They protect us against diseases when they are in our body. Isoflavones and Lycopene are phytochemicals.
Isoflavones decrease the risk of breast cancer for premenopausal women, while Lycopene decreases the prostate cancer risk in middle aged men.

Soya is a great source of Isoflavones like genisteinm and daidzein. Although isoflavones are weak estrogens, the established hypothesis has been that isoflavones exert antiestrogenic effects when placed in a high-estrogen environment (pre-menopausal women) and estrogenic effects when in a low-estrogen environment, (post-menopausal women).

Daidzein was found to inhibit the growth of cancer cells in many studies.
Genistein:
- Reduces the protective mechanisms of cancer cells.
- Acts as an antioxidant.
- Inhibits several enzymes in cellular signaling pathways.
- Increases levels of transforming growth factor-beta' that inhibits the growth of tumor cells.
- Inhibits the growth of wide range of both hormone-dependent and hormone-independent cancer cells.

Decreased rates of breast, uterus and prostate cancers are associated with Soya consumption because of its antiestrogenic action.

Lycopenes:
Tomatoes, watermelon and other orange-to-red colored vegetables and fruits like
paprika, rose-hips etc. contain abundant lycopenes. A better level of Lycopene is
produced from tomatoes when they cooked with olive or canola oil.

Lycopenes are natural carotenoids that act as antioxidants. They also block the conversion of food mutagens found in fried, cooked meats and fish in the form of heterocyclic amines.

Lycopenes are good inhibitors of cell proliferation and lower the oxidation of LDL-cholesterol thus minimizing the heart disease risk.

Lycopenes reduce the risk for stomach, breast, colon, lung and prostate cancer. Both raw and cooked tomatoes have same amount of cancer fighting power. Lycopenes stimulate the enzymes that block the carcinogenic damage to the cell.

About the author:
Cancer is one of the main causes of death among humans. Visit "Cancer Information", FREE web site to learn more about cancer.

Circulated by Article Emporium

Read Articles:

Hoodia Gordonii and a Healthy Diet

Gastric Bypass Surgery - Is It Right For You?

Interpreting an EKG -

How the Protein Diet Works

How 40,000 People Reverse Heart Disease

the Importance of An Active Lifestyle

There Is Something Fishy About Triglycerides.

Sleep Deprivation - Alarming New Studies

Nuts To You... Just One Way to a Healthy Heart

The Elimination of Heart Attack -- Is it Possible?

5 Simple Signs to Tell if it is Acid Reflux or ...

Fast Weight Loss Programs � The importance of l...

Healthy eating with fruits and vegetables

10 Tips On How To Lower Cholesterol

Ten Of The Best Supplements That Men Need For O...

High blood pressure!? What!?

Truths about Diet, Obesity, and $75 Billion

Is That Healthy Fish Really So Healthful?

Understanding the Types of Cholesterol

Mediterranean Diet - What is it?

Weight Loss � The Importance of Low Body Fat

25 Reasons Why You Should Drink Green Tea Now

Exercise & Diabetes

Fats, Good Bad

The One Nutrient You Must Have To Stay Healthy

All You Wanted To Know About Menopause and Its ...

DO YOU NEED MORE OXYGEN?

Two Substances That May Reduce the Risk Of Cancer

Our guide to the Reishi mushroom

Ultimate Weight Loss Motivation - Living Longer

Drug Companies Hijack Clinton's Heart News

Viagra & Blindness Warning

The Benefits of Owning a Home Sauna -

Press Release Famous Wellness Websi...

Medical Malpractice Cases: Trends and Insights -

Do you know these tricks to avoiding fat for he...

NOT ALL ANTIOXIDANTS ARE CREATED EQUAL!

Omega 3 Fish Oil and Weight Loss

More Article Pages 1 - 2

Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

This Static Spot is open for sponsor

This Static Spot is open for sponsor