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Truths about Diet, Obesity, and $75 Billion
by: Dr. Donald A. Miller
Sensible diet prevents obesity!
Healthy living prevents most diseases!
(Unfortunately, old age is not a disease.)

These truths should be self evident.

Yet recent shock headlines tell us that "medical problems caused by obesity are costing U.S. tax payers $75 billion
per year".

The human body is a biological machine. We all know that overloading a mechanical machine can cause it to break down, yet we allow ourselves to overload our hearts,
joints, and more. Moderate exercise helps "tune up" the machines we live in.

Think about it. Many injuries are a direct consequence of being over weight and under exercised!

The U.S. Centers for Disease Control and Prevention tells us, "Seven of 10 deaths, or more than 1.7 million each year, are caused by chronic diseases."
and
that the major risk factors for chronic diseases are "tobacco use, poor nutrition, and lack of physical activity"
with
"Obesity is a major contributor to heart disease, diabetes, arthritis, and some types of cancer. Recent estimates
suggest that obesity is associated with 300,000 deaths annually, second only to tobacco related deaths."

"Type 2 diabetes, a major consequence of obesity, has also reached epidemic proportions over the last 10 years." In
fact, "adult onset diabetes" is increasing among teens and pre adolescents.

Apparently the CDC thinks the commercial food industry does a better job on shaping public opinion than do family discussions. Therefore, they are sponsoring public school
initiatives to help children, and their parents, become better educated.

If you have access to the internet, you don't have to wait for the CDC education programs. Do your own news watch and
research.

"Greedy drug companies" have been blamed for our rising health care cost. Perhaps we should look to ourselves for part of the cause.

Want some help on getting started?
Read "Easy Health Diet" by Dr. Donald A. Miller. This includes tips for on-line research, as well as much diet and health information, with sources.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.


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Heart Disease

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 Prevent Heart Disease
 by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

Copyright 2005 Mike Spencer


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