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The Truth about C Reactive Protein and Cholesterol Lowering Drugs

by: Dan Ho

You might disagree with me, but hear me out on this...

The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is an elevated low-density lipoprotein (LDL) cholesterol level, and the best way to decrease your risk to take "statin" drugs such as Zocor and Lipitor. Cholesterol-reducing medications are among the highest-grossing pharmaceutical products ever, so drug companies want to lead you to their medications. But an elevated LDL-cholesterol level is not the only predictor of heart disease. It's not even the best predictor--that honor goes to a little known test that looks for elevated levels of C-reactive protein.

What is C-reactive protein?

C-reactive protein is produced by the body during times of inflammation. Doctors are not exactly sure why some people have elevated C reactive protein and others have normal levels, but they do know that high C reactive protein is linked to higher rates of heart disease, stroke, heart attack, and sudden cardiac death.

Traditional doctors agree that a test for C-reactive protein is a better measure of a person's risk for heart disease than cholesterol. The New England Journal of Medicine reported in November of 2002 that elevated C reactive protein predicts cardiovascular problems better than elevated LDL-cholesterol. The American Heart Association agrees.

How Is Elevated C Reactive Protein Determined?

The test to determine C-reactive protein levels is quite simple. A blood sample is taken, and the sample is analyzed in the laboratory. It's a test that's neither expensive nor invasive.

Even though doctors agree that C-reactive protein is such a powerful predictor for heart disease, the simple test is not often offered to patients. Why? They don't ask for it. Commercial advertising (supported by pharmaceutical companies who make money from lowering people's cholesterol levels) leads patients to ask their doctors to prescribe cholesterol-lowering statin drugs. They rarely ask about C-reactive protein tests and remedies because it's not a big-money business.

What Home Remedies Treat High C Reactive Protein?

Drug companies that sell statin drugs know that they could lose money if people start worrying more about their C-reactive protein levels than they do about their LDL-cholesterol levels. They are quick to point out that studies show that the same drugs used to lower cholesterol will also lower C-reactive protein. However, these drugs are both expensive and dangerous. Muscle reactions have left patients severely disfigured, and even physicians are questioning the wisdom and efficacy of widespread use of statin drugs.

Happily, natural healing offers many ways to keep C-reactive protein levels in the healthy range. These methods can be used to lower elevated C reactive protein, or to maintain good heart health. Even better, natural methods for reducing C-reactive protein have been proven by scientists to be as good as or better than drug therapy at combating C-reactive protein.

Diet--Healthnotes Newswire reported the conclusions of one study that showed that making several positive changes to one's diet could significantly reduce C-reactive protein levels. Adding plant sterols, insoluble fiber, soy protein, and almonds to the low-fat, vegetarian diets of test subjects helped reduce C-reactive protein levels by 28 percent more than a control group fed a low-fat, vegetarian diet.

Other studies have found links between increased consumption of whole grains and reduced C-reactive protein levels. These studies show that subjects who ate more simple carbohydrates had higher C reactive protein levels than subjects who ate more complex carbs.

Supplementation--Vitamin and mineral supplements have also shown to be an inexpensive, effective weapon against C-reactive protein.

Niacin--Niacin is a B-complex vitamin that works so well to lower cholesterol and C-reactive protein that it is regulated by the FDA and available by doctors in prescription strengths. Consumers can also buy high-quality B-complex vitamins, which have many other benefits, from any health food store.

Coenzyme Q10 and Vitamin E--Supplementing with vitamin E will reduce your C-reactive protein levels and enhance your health. Scientists have recently proven that combining vitamin E supplementation with coenzyme Q10 is even more effective, and can reduce C-reactive protein levels by as much as 30 percent.

Conclusions

It's still a good idea to make the diet and lifestyle changes that will lower your LDL-cholesterol levels. Reducing your intake of trans and saturated fats will help you live a longer life. If you're concerned about your risk of coronary disease, though, focus on you C-reactive protein levels. Ask your doctor for a blood test to determine your level of C-reactive protein. If it's high, talk to your physician about using diet and exercise, along with nutritional supplementation, to lower your C-reactive protein levels and your risk of heart disease.

References

"Comparison of C-Reactive Protein and Low-Density Lipoprotein Cholesterol Levels in the Prediction of First Cardiovascular Events." Paul M. Ridker, M.D., Nader Rifai, Ph.D., Lynda Rose, M.S., Julie E. Buring, Sc.D., and Nancy R. Cook, Sc.D. The New England Journal of Medicine. 347:1557-1565, Nov. 11, 2002.

"Inflammation, Heart Disease and Stroke: The Role of C-Reactive Protein." http://www.americanheart.org/presenter.jhtml?identifier=4648 "Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication." http://www.newhope.com/news.cfm?news=1355.

About the author:
Dan Ho is chief editor of both and Nutritional Supplement Info Spotlight, which offers unconventional and unique solutions for common health issues. Claim your FREE subscription now at

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Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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