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The Fuel Of Stress, Anxiety and Depression

by: Chris Green

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today�s world are as demanding as any pressures experienced by our predecessors.

Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?

Well they sure don�t happen overnight! You don�t suddenly wake up one morning and feel stressed or depressed. It�s not like flicking on a light switch! And by the same rule, if you�re suffering, you can�t just wake up one morning, flick off the switch and say �Great, I�m better now.�

Many people who don�t suffer from these illnesses often say to sufferers:

�Come on, snap out of it.�

If only it was so easy! Should anyone say this to you, please forgive them as it�s just a lack of understanding. It�s very hard for people to understand how you�re feeling if they haven�t been there.

The fact that these illnesses don�t suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes.

Because these illnesses don�t just suddenly happen either.

If we look at heart disease, it�s often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know.

So how do stressful illnesses such as stress, depression and anxiety compare?

Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years � since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we�re faced with. When we reach adulthood, we perform them automatically because we�ve learned these behaviors by repetition.

Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn�t it? But once we�ve performed them for sufficient periods, we drive on auto-pilot. We�ve mastered the required skills by repetition.

Here�s the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.

It�s exactly the same for stress. What�s important to understand is that not everyone becomes stressed or depressed � even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don�t become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.

This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we�ll soon begin to perform them automatically and our mental health will benefit enormously.

No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER.

I�m living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They�re now as natural to me as driving a car, and I�ve completely eradicated anxiety and depression from my life.

You can do it too.

About the author:
Chris Green is the author of the new book �Conquering Stress�, a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs. You can learn more about this new book and purchase it at

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Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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