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Our guide to the Reishi mushroom

by: John Gibb

The Reishi mushroom, used for thousands of years as a medicinal herb, has many therapeutic and medicinal properties. Used mostly in the far East of China and Japan, there are many uses for this supplement. Some of the more important functions include boosting your immune function, reducing your stress while helping to increase relaxation, fighting fatigue in the body while boosting energy and vitality levels, and helping to fight off chronic fatigue. It�s also beneficial to those with asthma and bronchitis, due to the anti-inflammatory properties of the Reishi mushroom. In addition, it acts as an anti-coagulant, to help thin blood. Fighting allergies is also one of the functions of the Reishi mushroom.

Many experts also look to the Reishi mushroom for helping to lower cholesterol levels, lower blood pressure, and help increase the beauty and vitality of skin. While the studies still need to be conducted, some believe the Reishi mushroom to be an anti-cancer agent, as well. The Reishi mushroom contains polysaccharides, a substance that has fought cancerous tumors in mice. Polysaccharides also help to enhance the immune system.

Triterpenes in the mushroom are what is believed to assist in lowering blood pressure. The side effects experienced by eating the Reishi mushroom are generally rare, but they can include dry mouth, nausea, upset stomach, diarrhea, skin rashes, and nosebleeds in a small amount of the population. If any of these symptoms arise in you, you should reduce your dosage or discontinue your use of the Reishi mushroom. Guidelines as far as dosage go as follows:

General health supplement: 500mg twice per day
Heart disease: 1500mg per day
Immune system enhancement: 500mg three times per day
Bronchitis: 1500mg per day while the condition persists

Reishi mushrooms can be found in supplements, capsules, powders, teas, and coffees, providing numerous ways to get your dose.

About the author:
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Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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