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High blood pressure!? What!?

by: Blod Doc

If you get scared every time you hear this expression �high blood pressure� you are right. And for you, who say you don�t care at all about that, you should consider revising your concepts.

High blood pressure is a silent disease that affects one in three adults only in United States and most of them don�t even imagine they have high blood pressure. And this is where the danger of this disease lies.

How can you treat a disease that you don�t even know you have? Well, you can�t. And that�s why in many cases you only find out when any side effect related to the high blood pressure happens to you.

In general, these side effects are: stroke, heart diseases and kidney diseases. When they happen, it is a sign that you have a serious problem with your blood pressure.

But you don�t have to be desperate. Frequent checkups and appointments with doctors may help you figuring out if you have high blood pressure or not. This is the best way to find out in advance if you have high blood pressure.

Finding it out in advance may represent the tenuous line between controlling the blood pressure and suffering the consequences of it. It is an important of he process of preventing the serious side effects that high blood pressure may cause to you.

Factors that affect blood pressure

It isn�t a secret for anyone that lifestyle is for sure one of the most factor that affect blood pressure. And this includes alimentary habits, physical exercises and stress.

Foods rich in fat and sugar contribute to elevate the blood pressure. Salt also plays a major role in it. Since the fat and sugar accumulate in the blood, the heart has to work more in order to pump the blood and eliminate it. This elevates the blood pressure.

The lack of physical exercises also contributes to elevate the blood pressure. If you don�t practice physical exercises, the chance of being overweight is bigger and this also contributes to elevate the blood pressure.

And the last factor of the daily life that contributes to elevate the blood pressure has to do with stress. It is another factor that may elevate in a significant way the blood pressure.

However, there are some things you can do � and you should do � in order to prevent high blood pressure.

www.blood-pressure-monitor.crucial-health.com

About the author:
Blod Doc

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Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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