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Deadly heart disease strikes more women than men

by: NC

(NC)�Although heart disease is the number one killer of women in Canada, very few women actually consider the disease a major health concern. In fact, women and their doctors often miss the symptoms of heart disease, passing them off as the normal aches and pains of aging or indigestion or stress.

The traditional belief that heart disease predominantly affects men is false. In 2000, 36 per cent of all female deaths in Canada were a result of heart disease compared to 34 per cent for males. As women age the risk of dying from heart disease increases dramatically. Researchers believe that after menopause women lose the heart protecting benefits of estrogen. The result is a steep increase in heart disease and death. Women need to educate themselves on the risks of this deadly disease and play an active role in their own heart health.

It is not all bad news. Medical discoveries are paving the way to better preventive treatments. A recent landmark study investigated a new treatment for both men and women with coronary disease who are what cardiologists consider 'low-risk' but nevertheless are dying even though they feel quite well until a few days before they die. This important international study, EUROPA, provides compelling evidence that heart attacks and death can be significantly reduced in patients with coronary artery disease when the common and well studied ACE Inhibitor perindopril (Coversyl�) is added to their daily treatment regimen. Considering that half of all heart disease deaths in women are from coronary artery disease, this is both a milestone in cardiology and a major step forward for women.

For more information, talk to your doctor or visit www.europa-trial.org.

- News Canada

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Prevent Heart Disease
by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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