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Why You Should Stop Snoring -
by: Josh Riverside
If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social and health consequences. So, there is every reason why one should attempt to stop snoring.

Snoring can cause severe problems in relationships because of the disrupted sleep of the sleeping partner. Research shows that sleep partners of people who snore heavily are wakened over 20 times per hour, which severely cuts into the quality and quantity of their sleep.

Many partners of those who snore decide to sleep in separate rooms, and relationships become strained. The resulting lack of bedtime chatting and physical intimacy can lead to the end of a relationship. Snoring leads to no one wanting to sleep with the person who snores, and in turn the he or she can become isolated. The social ramifications are enough for snorers to search for ways to stop.

In addition to problems stemming from sleep deprivation, snoring can cause more serious health effects. Snoring is often a symptom of obstructive Sleep Apnea, a sleep disorder that is potentially life-threatening. As you get older, and put on weight and lose muscle tone, your snoring can lead to periods of not breathing at night, which is sleep apnea.

Apnea sufferers are often diagnosed as depressed, when really they are simply exhausted and cannot function properly. Sleep apnea raises your blood pressure, reduces the flow of oxygen to your brain and can lead to stroke, heart attack and death. Research also shows that snoring is not only a symptom of apnea, but can actually cause it.

Other studies indicate that snoring may also lead to diabetes. The theory is that snoring reduces your intake of oxygen, triggering your body to produce more catecholamines, which in turn may lead to insulin resistance, a known precursor of diabetes. The evidence is piling up that even those who snore, but are not bothersome to others should be treated.

About the author:
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.

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 Hair Loss Solution from a Pill
 by: Sandra Wellman

Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.

How to solve the problem of increased DHT.

Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.

Supplements:

Biotin, part of the Vit B complex, helps with the skin condition of your scalp.

Other B vitamins, like B6, are essential for good health and hair growth.

Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.

Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.

Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.

Gota Kola supports the integrity of hair growth, collagen and skin.

The oil extracted from pumpkin skins is also a natural hair loss remedy.

You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.

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