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Popular Snoring Remedies -
by: Josh Riverside
For reducing snoring there are a number of simple suggestions or home remedies. Let’s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.

One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.

Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your throat muscles, thereby blocking your air passages even more. In addition, smoking restricts your air passages and leads to snoring. Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.

In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.

Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.

Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.

Nasal strips are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier. The most popular national brand is “Breathe Right.” In addition, several drug stores and groceries market their own versions of nasal strips.

About the author:
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.

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 Hair Loss Solution from a Pill
 by: Sandra Wellman

Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.

How to solve the problem of increased DHT.

Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.

Supplements:

Biotin, part of the Vit B complex, helps with the skin condition of your scalp.

Other B vitamins, like B6, are essential for good health and hair growth.

Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.

Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.

Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.

Gota Kola supports the integrity of hair growth, collagen and skin.

The oil extracted from pumpkin skins is also a natural hair loss remedy.

You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.

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