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An Introduction to Snoring -
by: Josh Riverside
Someone who snores can often become the butt of jokes. But jokes aside, snoring is no laughing matter. Nearly 90 million Americans snore, most of them men, and very often snoring affects those over the age of 60.

A recent survey found that snoring is the cause of one in seven domestic disputes, and 95 percent of those questioned say they are woken by their partner's heavy snoring at least once a week, with 39 percent being woken up every night! Another poll revealed that 80 percent of couples end up sleeping in different rooms, all because one partner can no longer tolerate sleeping next to someone that sounds like a landing strip. Besides the social ramifications of snoring, it can also have serious health effects.

Snoring consists of noisy breathing through the mouth or nose during sleep. If you are a quiet sleeper, air passes from your nose and throat to your lungs silently and unhindered. However, for millions of others, something disrupts the flow of air. Maybe it's a blocked nose; perhaps the base of the tongue is restricting breathing. More commonly, it's the soft tissue in your upper palate or throat that gets in the way and starts vibrating.

The reasons for snoring are many. They include poor muscle tone in the tongue and throat, sometimes due to alcohol or drugs; weight gain -- extra weight around the neck can lead to snoring; colds -- having a stuffy noses means you're likely to snore; and some kind of obstruction, such as a polyp, cyst or even enlarged tonsils.

How can one stop snoring? There is no universal answer, but there are hundreds of potential solutions that may help you. There are numerous fixes for snoring, from folk traditions to home remedies and over-the-counter medications, to what might be called a face-lift for your throat. Most methods attempt to open the compressed airway, either by tightening the collapsing tissue or preventing the obstruction.

About the author:
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.

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Hair Loss Solution from a Pill
 by: Sandra Wellman

Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.

How to solve the problem of increased DHT.

Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.

Supplements:

Biotin, part of the Vit B complex, helps with the skin condition of your scalp.

Other B vitamins, like B6, are essential for good health and hair growth.

Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.

Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.

Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.

Gota Kola supports the integrity of hair growth, collagen and skin.

The oil extracted from pumpkin skins is also a natural hair loss remedy.

You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.



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