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Why Does Tiger, Phil and Vijay Have Obscene Power?

by: Sean Cochran

Who doesn�t want to pound the golf ball 300-plus yards? We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too.

Take a look at the long drive champions pounding it well over 400 yards. Amazing if you ask me.

How do they do it? Everyone�s got an opinion on that question, but lets take a look at one part of the equation. The shoulder turn is an integral part of what allows these guys to crank on their drivers.

Take a look at Tiger, Phil, or Vijay on tour. Watch what they do with their driver on the backswing.

All these guys take a monster of a shoulder turn, coiling their bodies, and just waiting to unload it on the downswing.

This allows them to flat out rip the golf ball off the tee!

So how can the amateur emulate such a swing, increasing the distance of their drives, and feeling pretty good about themselves and their game?

There are two concepts to focus on:

� Increases in distance are related to increased Clubhead Speed.

� Clubhead speed is contingent upon Developing more Power in Your Golf Swing.

Developing more power in your swing is directly related too:

1. Your Golf Swing Mechanics

2. Your Body

Efficient golf swing mechanics will allow for the greatest amount of power to be transferred to your clubhead.

The generation of this power lies within your body.

It is your body swinging the golf club, not the other way around. Your body develops the power that is transferred into clubhead speed during the swing.

In order to develop more power in your swing you must develop more;

� Flexibility

� Strength

� Endurance

� Power

Improving in all of these areas will translate it into a much more powerful and athletic golf swing (if they are efficient), and end up with more clubhead speed.

Like I said, a little more complex than first thought, but very doable.

Developing more power in your golf swing begins with your flexibility. Increasing your flexibility will improve your power.

This is where the idea of a larger shoulder turn comes into play. Increasing your flexibility allows you to take a larger shoulder turn.

A bigger shoulder turn (resulting from your improved flexibility) allows the body to coil more, store more energy, and translate it into clubhead speed.

Increasing your shoulder turn is a result of improving your flexibility. In the bigger picture flexibility adds to your entire swing.

In addition to an increased shoulder turn, improving your flexibility allows you to take the golf club through a larger range of motion.

Why is this relevant too more power in your golf swing?

It becomes a simple equation in physics.

If you are able to draw the club through a larger range of motion in an efficient manner, the ability to generate more power will be available.

Simple!

Next question; how do you develop more flexibility relative to your golf swing?

Golf Specific Flexibility Exercises are the Answer!

Golf specific flexibility exercises develop your flexibility around the golf swing.

This will enhance your ability of your body to take the golf club through a greater range of motion, and take a bigger shoulder turn allowing you to generate PGA Tour like clubhead speed.

Now understand, developing flexibility for golf is not simply performing a toe touch stretch. That is not going to get it done.

You must develop flexibility in the areas of the body that are integral in swinging the golf club.

In addition, you must develop flexibility through the ranges of motion that are required for the golf swing.

These are the reasons it is necessary to use;

Golf Specific Flexibility Exercises

Golf specific flexibility exercises develop your body around the golf swing. Focusing on the muscles incorporated in the golf swing. Developing the ranges of motion required of the golf swing. Improving the shoulder turn in your swing, and increasing the power in your golf swing. Take a look at Tiger Woods, Phil Mickelson, and Vijay Singh. They will all show you the same in their golf swings. Flexibility and a full shoulder turn are needed to develop power.

Sean

About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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