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Weight Training for Golfers Is The Missing Link To A Great Game

by: Mike Pedersen

Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it�s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.

You don�t need to fear it! Embrace it and realize you will not only play your best golf�you will feel better than you have in years! I receive dozens of emails everyday from golfers who were skeptical, but gave it a shot and their results are amazing!

Worst case scenario for some of them is better health. The time you spend working on your golf swing technique is critical to your success. Some of these golfers embarked on one of my weight training for golfers programs and didn�t put any time on the range.

The result for just a small percent of them was more energy, less aches and pains, and a dramatic drop in bodyweight. Needless to say they were still more than thrilled they did it.

But for the majority of these golfers I hear from have results that have evened amazed me. Increases of up to 50 yards on their drives! Slashing their handicaps by up to 8 strokes! And even winning their Club Championships!

These are very exciting emails to receive�and it�s proof that weight training for golfers DOES work! I can say with every fiber in my body, that if you improve your body�s ability to move from both a strength and flexibility standpoint, it is virtually impossible to not see improvement in your golf swing and game.

Don�t you think if you could make just a little bigger backswing you would hit it further? Or, if your lower back muscles were a tad bit stronger, you wouldn�t walk off the course with an aching back? I know you�ll agree with me.

Weight training for golfers is not going into a gym and plopping down on a machine. This does nothing for your golf game! Golf is played �on your feet�, and in a very dynamic position (golf posture), that requires a unique set of muscular strength, endurance and flexibility.

The right program is one that involves balance and coordination exercises, along with sequence of motion movements with resistance. This resistance can be as simple as exercise tubing, hand weights, or even weighted medicine balls.

Just take a look at the demands the golf swing puts on your body and you�ll soon realize your weight training for golfers program needs to be dynamic. One that incorporates movements similar to your golf swing in both body positions and movement patterns.

Seek out a qualified golf trainer who has a proven track record with golfers. One of the most affordable ways is to search for golf fitness, golf training or even golf exercises.

Remember if you use google, which is maybe how you found this article, the first few colored results at the very top are �paid advertisements�. The ones with the white background are the organic or real search results.

There are many choices out there. Just do your research and you�ll be on your way to starting your weight training for golfers program.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf fitness training site - Perform Better Golf.

This article is free for republishing

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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