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Save Body Sway for the Dance Floor, Not Your Golf Swing

by: Sean Cochran

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.

The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.

What we are really talking about is weight transfer during the golf swing.

Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.

This creates some difficulties in your timing during the golf swing.

Oftentimes, this type of swing fault is termed �body sway.�

So how do we fix this golf swing fault?

Let�s take a brief look at golf swing mechanics.

Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.

It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.

Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.

Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing

Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.

A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.

In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.

If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.

Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?

The golf swing is one of the most intricate athletic movements performed in sports today.

It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.

As a whole, the golf swing is a very difficult movement to perform.

Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.

So what are you to do?

Simply, it is much easier to break down the golf swing into parts.

Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.

Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.

Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.

Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.

This will eventually return you to a position where you can �feel� every position in the golf swing.

So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.

Sean Cochran

About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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