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Lower Your Golf Score off The Course

by: Mike Pedersen

To lower your golf score, you�ve got to put some time in. This is the main reason golfers quit the game. Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.

One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids.

The approach I�m talking about is working on your �machine� to produce a repeatable golf swing for 18 holes. Are you currently capable to maintain a mechanically sound swing for the entire round? If you are honest in answering that question, I�ll bet your answer is no.

The biggest frustration I hear from golfers all over the world is they hit balls, take lessons and have the latest/greatest equipment and still can�t lower their golf score. In regards to golf improvement, the above scenario has eliminated everything but the MOST important component.

Your BODY!

Golf is an athletic movement that requires strength, flexibility, balance, coordination, stability, timing and many other elements. If your body is physically limited�you�ll have a minimal chance at playing to your potential.

Just think if you put 20 minutes into a golf training routine in your home with minimal equipment. No grunting. No groaning. No pain. Just simple golf exercises that will make a dramatic, and almost immediate impact on your golf game and score.

I have seen so many �so-called� fitness books and videos that show golfers using machines in a gym. This is not what I�m talking about. And this is not golf fitness training. Anytime you sit on a machine that isolates one muscle group, you will not improve your game.

What I�m talking about is using hand weights, a stability ball and some exercise tubing with handles. All very inexpensive and perfect for improving your golf game. The only catch is you need the right exercises to go along with this affordable equipment.

I�ve heard horror stories of golfers who have lifted weights and said their game got worse. This is a problem! You�ve got to do exercises that will train your body to make a stable, mechanically sound golf swing for 18 holes.

Once you realize golf is an athletic sport that requires both golf-specific strength and flexibility, you�ll become a believer in training your body off the course to lower your golf score.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

This article is free for republishing

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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