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�How to Develop More Consistency in the Golf Swing�

by: Sean Cochran

Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. A consistent swing is probably what many golfers dream of when our heads hit the pillow.

The majority of us are aware that golf is a game that requires consistent shot making to be successful (and have fun). If we are hooking, slicing, and hitting our wedges fat, it can really start to get frustrating. Consistency is key to hitting a low score and enjoying the game. So how do we get there?

First, let us do a little review of the golf swing. To hit the ball squarely on the center of the club head you must take the club through the proper swing path. A proper swing path will allow the club to align itself correctly with the ball to hit the shot you are trying to hit. For more advanced players this could be in the form of a draw, fade, cut, or some other variation. Higher handicappers will be happy with just plain old straight shots. Anyway, this process begins with your address, moves through your take away, into the back swing, onto the transition between back swing and down swing, into contact, and finishes with the follow through.

Quite a complex sequence of events for the body to perform! And we all know that if our timing is slightly off, or we are just a little off mechanically, disaster is the result.

Knowing that a consistent swing requires the execution of these complex moves over and over again is quite mind-blowing. But let�s get back to our question: how do we develop a consistent golf swing? The answer is two-fold, and I imagine most golfers are aware of the first point but probably only a few are aware of the second. The keys to a consistent swing are: 1) efficient golf swing mechanics and 2) the body. Got it? Good, now I can stop writing this article and all of us can become scratch golfers, right? Well, not exactly, and I imagine some of you are saying, �I already know all this stuff.� Others may be quite intrigued. Regardless of which category you fall into, let me expand on each of these topics a little.

Golf Swing Mechanics

Golf Swing mechanics is probably the easier of the two areas to understand. It is the reason why we take golf lessons and practice so much at the range. Beginning at address, moving through all the stages of the golf swing, and finishing with the follow through, the body is required to move through a specific sequence of movements to perform the golf swing correctly. If the body does not move through this sequence properly then the result will be a poor, inefficient and awkward looking swing. Over time, a poor swing results in poor consistency (every once in awhile you hit a good shot regardless of your swing, that�s what keeps us coming back for more). An easy example of this is when you �come over the top� with the club. This usually results in a slice (I know, easy thing to do and very hard to correct).

In addition to the body performing an intricate number of biomechanical movements in the golf swing, timing of these movements is critical for you to hit the ball successfully. Each and every biomechanical movement within the golf swing has a certain sequence and timing. If they are not performed in the correct order or timing, then the golf swing will not be efficient. Poor timing results in those wonderful slices, snap hooks, chili dips and topping the ball that we know all too well.

Now, how do we improve on the mechanics of the golf swing? I would have to say it is through two things:

1) Proper instruction (Find a good teacher and stick with that teacher. Most of the pros do, why not you?) and

2) Practice, practice, practice. As they say �practice makes perfect�, and I believe this is true when it comes to the golf swing.

Fix the Engine that Swings the Club

Now, on to the second point when it comes to consistency in golf. Again, this is probably the lesser known of the two points about consistency in the swing. It is also equally as important as the mechanics of your swing. One question might help you realize the importance of �the body� when it comes to the golf swing. What swings the golf club?

Some of the answers I have heard are: �my hands,� �the swing,� �my hips� and even �the grip.� Well, these answers are in the ballpark and are close to being right, but let me simplify it for you. The answer is your body. Quite simple when you think about it: The club head is attached to the shaft, your hands grip the shaft, your arms are attached to your shoulders, your hips rotate through the swing, and on and on we go. It is the body that swings the club. So why is this so important to consistency in your golf game?

We know from our golf lessons, that there are certain positions the body is required to be in during the golf swing. For example, at address we know that the feet are slightly wider than shoulder width, knees slightly bent, back at a certain angle, head in a specific position, and our hands gripping the club a certain way. This is only the beginning of what the body has to do to swing the club correctly. Now, from the address position your body must move the club on the correct path and generate club head speed to hit the ball accurately and with power. Doing this over and over is what we define as consistency.

What most people do not understand is that for the body to perform the golf swing correctly, certain parameters need to be met by the body. The body must have certain levels of flexibility, strength, endurance, balance, stability, and power. If your body does not have the minimal levels of these factors in relation to the golf swing, then what do you think will happen? Well, let me tell you, it will be very difficult for the body to swing the club with the correct mechanics. And what will this result in over time? A large amount of time spent on the range with little improvement on the course and a swing that looks less than desirable.

So what does consistency in my golf swing really come down to?

It is vital to understand that improvements in your golf swing mechanics and improvements in your body specific to golf are equally important when it comes to creating a consistent golf swing. If you ignore either the body or the mechanics, it would be safe to say that your golf swing and game will suffer. Take some time on a routine basis to address both the mechanics of your swing and the body supporting it. I think you will find the benefits to be very rewarding.

If you are interested in more information on better golf swing mechanics and how to improve your level of golf fitness, please take a look at our web site www.bioforcegolf.com

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. Check out his manual and DVD, Your Body & Your Swing, at www.BioForceGolf.com.

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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