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Golf Swing Improvement Secrets To Stop The Insanity

by: Mike Pedersen

Golf swing improvement can be elusive for most golfers. I have read many articles and studies on the huge number of golfers quitting the game every year. They are tired of putting in the time, buying equipment, taking lessons, and purchasing every golf training aid on the market only to see no golf swing improvement.

You can�t fault a frustrated golfer who experiences the above and quits. Life is too short to spend 5 hours on a golf course and not enjoy it.

Let�s discuss why this happens!

First off, golf swing improvement should be approached from the inside-out. That means starting with your body. If your body has physical restrictions, you won�t ever be able to make a repeatable golf swing with any power or accuracy. It�s a physical impossibility.

You can try-and-try, but it won�t happen!

You body dictates your golfing ability. Like in any sport, raw talent is hard to come by and is only for a small percent of the athletic community.

Do you feel like you should be a better golfer? How many times have you walked off the course in disgust�knowing you should have played much better? This is a common occurrence and one that can be fixed quickly.

The right approach to golf swing improvement is one that looks at your current golf swing faults and the �physical� reason behind it. I see this all the time. A golfer takes a lesson; the instructor tells the golfer what he needs to do; and the golfer can�t do it!

What a frustrating situation!

For every swing fault, there is an underlying �physical� reason why it keeps happening.

Let me give you one of many examples to substantiate the above statement.

You are a slicer. That means you come �over-the-top� with your upper body. Do you want to know one of the many reasons why this happens?

Here goes!

You have poor core strength and flexibility.

If your body cannot initiate the downswing with the lower body, especially the hips rotating; it is because your core muscles are sending a message to your brain saying, �we can�t do this, so figure out another way (compensation) to get me back to the ball.�

Now the upside to this scenario.

You work on your core rotational strength and flexibility. You don�t hit more balls. You don�t add more swing thoughts to your swing. You don�t do drills at the range til your hands are bleeding. You just improve your core. That�s it!

The result?

You are able to initiate the downswing with your lower body, create and retain stored energy in your core area, and you not only stop your slice, but you add 30 yards to your drives!

That�s golf swing improvement the right way!

Again, this is just one example of a golf swing fault; and the cause and solution to eliminating it forever.

Now golf is fun again!

So when you think of playing better golf; take a new approach to your golf swing improvement.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing improvement site - Perform Better Golf.

This article is free for republishing

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Golf Fitness Helps Generate More Speed in Your Swing!
by: Sean Cochran

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its� own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

� Number One: Improve Your Swing Mechanics
� Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

� Flexible
� Strong
� Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

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