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Troubled by Incontinence?
by: Charles Kassotis
It isn’t just the elderly who struggle with bladder incontinence. Anyone can develop bladder problems, leading to embarrassing leaks that can confine many people to their homes in fear of public embarrassment. Children with emotional disorders or hereditary conditions often struggle with its symptoms. Women who are pregnant or who have had multiple pregnancies likewise may experience it. Athletes who run frequently and intensively may develop a sensitive bladder. Yet, there are things you can do to manage this problem and enjoy freedom of movement once again.


1. Get a medical diagnosis. Your doctor can order tests to find out what is causing your bladder leakage. It may be a problem that can be corrected by surgery. Find out how serious your problem is, the long-term prognosis, and any options that may exist with respect to having surgery. Also, ask about possible surgical and anesthesia-related risks.


2. Better yet, you may be able to improve your bladder’s ability to retain fluid by practicing Kegel exercises that strengthen the bladder walls and pelvic floor. Many people, especially women, report success from practicing these exercises. Even if your bladder improvement is just temporary, you can do the Kegel exercises again later if the condition should return.


3. Some people may be eligible to take medication to improve bladder control. This works well with younger patients for those with few additional health problems. Find out if you are eligible to try it by asking your doctor.


4. Stop drinking fluids after 6 p.m. Those who drink less fluid in the evening may experience less leakage overnight. The same holds true for the daytime; if you plan to go out, don’t drink as much before leaving the house so you won’t have as great a need to void or experience fluid leaking while running errands or driving your car. When you plan to get most of your fluid intake, try to be at home around those times to avoid possible schedule disruptions or unpleasant surprises.


5. Wear special padding as needed. Incontinence pads and products are available from drugstores, pharmacies, and supermarkets. Wear a pad anytime that you feel prone to leakage, whether at home or in public.


Ask your doctor what you can do to improve your bladder’s condition. Some foods may be helpful in helping to eliminate excess fluid or strengthening the bladder walls. Shedding extra pounds will take some of the pressure off your bladder, and you may need to change the way you exercise to put less stress on this vital organ, and thereby relieve some of the pressure that causes leaking.
Browse websites dedicated to this topic to learn more about how to keep your bladder healthy and which products are best able to help you do that. Your doctor will be able to provide guidance toward good sources of information and appropriate medical support. Don’t suffer in silence anymore. Get the help you need to regain your confidence and composure.

About the author:
For more information on bladder health and physical well-being, visit The Bladder Directory at http://www.bladderdir.com


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 Don’t Eat the Flu!
 by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.

This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, “Wash your hands before eating.” However, how many really obey this fundamental rule? It’s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don’t want to complain about the flu, you should first ask yourself, “Have I become too lazy?”.

In a public place, parents often put food into their child’s mouth to make sure the child is eating well. It’s love from the parents, but it’s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person—or their child—eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said “welcome” to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers—“delicious!” But what happens? They get the flu! Isn’t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: “Who decides whether I get the flu or not?” The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don’t eat the flu from now on!

Copyright 2005 Happy Teddy

 

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