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The Secret Benefits of a Fitness Lifestyle
by: Joey Atlas
Copyright 2005 Joey Atlas

I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today. That something was my desire to lead a fitness lifestyle.

I can go on and on here about all the health related benefits of working out and eating right. But the truth is you already heard or read about all these good things. So, I won’t bore you with what you already know.

What I do want to share with you are the benefits that you won’t see on a scale, in the mirror or in the results of your next medical exam. What I’m talking about is the priceless influence you will have on others who are close to you such as your children, parents, friends, co-workers and employees (if you are a business owner).

By choosing to live a fitness lifestyle, and actively expose me to it, my father was imparting wisdom on me that would beneficially influence his descendants for generations to come. Pretty smart guy, wouldn’t you say?

There were other factors that contributed to my desire to lead an active & healthy lifestyle. As a kid, I was able to see the difference between how my father looked and how other people in his age range, who did not take care of themselves, looked. The difference was staggering.

And, when it came to physical abilities. Forget about it! He could do things by himself that would normally require three or four out of shape & unhealthy people to get done.

I knew exactly what kind of shape I wanted to be in when I grew up.

In essence, my father was leading by example. And, not only did I learn from his example, but so did my brother and sister. They are both committed to exercising and eating right (most of the time).

This brings me to some of those secret benefits I mentioned earlier. Our kids now watch us workout and eat healthy. The same things that happened to me as a kid are happening to the next generation. Our kids want to use the home gym, do stretches and floor exercises, and eat nuts and fruit for snacks instead of candy and cookies (most of the time).

Here is my point in all of this. By taking care of himself my father was taking care of his kids and his grandkids. And, you can believe that his great grandchildren will benefit as well.

What better gift can one pass down than the desire to lead a healthy lifestyle and the enhanced quality of life that goes with it? There is nothing better.

In addition to influencing your children, this same mechanism can and also does apply to friends, parents, co-workers and employees (if you are a business owner). I’ve seen this happen with many of the clients I have worked with over the years.

The reasons are many but the end result is still the same. Your healthy way of life will inspire others around you to take better care of themselves through a healthier life style.

The moral of this story is: By leading a lifestyle built around physical fitness and smart nutrition, you may be taking care of a lot more people than just yourself.


About the author:
Joey Atlas, MS - Exercise Physiology, is considered one of the top personal trainers in the US. He is the author of the best selling audio CD "Controversial Secrets of a Personal Trainer", www.ControversialSecrets.comJoey is a co-owner of GAC Personal Training, www.GACtraining.com,where he continues to guide people toward a better quality of life through proper exercise programming and nutritional guidance.


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 Don’t Eat the Flu!
 by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.

This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, “Wash your hands before eating.” However, how many really obey this fundamental rule? It’s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don’t want to complain about the flu, you should first ask yourself, “Have I become too lazy?”.

In a public place, parents often put food into their child’s mouth to make sure the child is eating well. It’s love from the parents, but it’s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person—or their child—eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said “welcome” to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers—“delicious!” But what happens? They get the flu! Isn’t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: “Who decides whether I get the flu or not?” The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don’t eat the flu from now on!

Copyright 2005 Happy Teddy

 

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