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The Advantages of Hormone Therapy to Menopause Women

by: Khloe Penelope

Menopause is a change that any woman would undergo whether she likes it or not. A woman can be considered menopause when her period ceases. There are changes that occur in the woman�s body during menopause, like lesser production of hormones like estrogen and progesterone. Women are considered menopause when their menstruation stops for a period of 12 months in a row, the usual age for women to menopause are ages 45 and 55 years old. Different women experience different symptoms during menopause on the other hand some women may not feel any symptoms at all. The usual symptoms accompanying a menopause are as follows: changes in the period, hot flushes, night sweats as well as sleeping problems that leads to stress and vaginal changes wherein the vagina may become dry and thin thus making sex rather painful. Still other women experience thinning of the bones that leads to loss of height and osteoporosis.

There are ways on how to lessen the effect of menopausal changes like taking hormones or hormonal pills. These hormones or hormonal pills can reduce hot flushes, treat vaginal dryness as well as slows down bone deterioration. However, before taking any hormones or hormonal pills, women should try to visit their doctors first for a complete checkup in order to get the right kind of hormones or hormonal pills that would best suit them. Like any medicine, hormones or hormonal pills have risks and benefits. Hormones or hormonal pills are not advisable for women who are pregnant, have problems with vaginal bleeding, have cancers, have or had a stroke or heart attack in the past year, have blood clots and have liver disease.

The use of hormones or hormonal pills is part of a hormone therapy for women who are undergoing menopause. In addition, hormone therapy is also termed as hormone replacement therapy (HRT). Hormone therapy for menopausal women reduces the effect of menopause in women. Hormone therapy is considered to be one of the most effective relief for various menopausal symptoms. Hormones also reduces the chance for women to have osteoporosis. Aside from that, hormone therapy able women to have an active sex life since it help in the production of vaginal lubrication. The most common hormones given to women who are undergoing menopause are estrogen or estrogen with progestin which is another hormone. Hormones or hormonal pills should be taken at the lowest dose as possible and as much as possible to be taken only for a short period.

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Don�t Eat the Flu!
by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on �unlimited repeat� throughout the whole flu season. They really don�t know what�s wrong with them, but they complain about it all the time.

This is very true of many people, and it�s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, �Wash your hands before eating.� However, how many really obey this fundamental rule? It�s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don�t want to complain about the flu, you should first ask yourself, �Have I become too lazy?�.

In a public place, parents often put food into their child�s mouth to make sure the child is eating well. It�s love from the parents, but it�s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person�or their child�eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said �welcome� to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers��delicious!� But what happens? They get the flu! Isn�t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: �Who decides whether I get the flu or not?� The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don�t eat the flu from now on!

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