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Take Care of Your Kidneys

by: Charles Kassotis

Although we tend to take our kidneys for granted, these important organs deserve a little consideration now and then. Often, we don�t pay much attention to them until there is a problem. When a kidney malfunctions, you will definitely know it. We�ve all heard tales of excruciating kidney stones or a painful kidney infection, which, if left untreated, can turn into sepsis that pervades the body and cause substantial harm.

To keep your kidneys functioning as they should, include a few management tips in your health routine. It won�t take much time or effort to add these tips to your lifestyle, and the payoff may help to keep you off dialysis in preventing kidney failure later in life.

1. Drink plenty of fluids. We�ve all heard that drinking eight to ten glasses of water each day promotes better health, but do you know why? Imagine a riverbed that, due to a drought, sinks to low levels and even exposes muddy areas in spots. Debris like tree limbs, large stones, and even flailing fish can be seen floating in the lifeless stream and perhaps sticking to the banks in passing around bends. Then imagine a reservoir with low water levels. It may look dry, dusty, or shallow, with many objects bobbing on the surface that otherwise might be carried off downstream. This grim image is a picture of your bloodstream and kidneys when you don�t drink enough fluids. Although the kidneys act as more of a filter than a reservoir, toxins can build up if there isn�t enough water pressure to push them through to the urinary tract for excretion.

2. Avoid caffeine. While a couple of cups of tea or coffee, and a little bit of chocolate, may not be bad for most people, don�t get hooked on drinking multiple cups of caffeine beverages each day. Your kidneys will be forced to work harder and pump out fluid and toxins when they become dehydrated by caffeine�s purging effect and more active by its metabolism-boosting powers. If you find that you are urinating several times a day more than you used to, try cutting back on caffeine products to see if that helps. Too much caffeine isn�t good for your body in many ways, and kidney stress is one of them.

3. Cut back on bumpy road rides. Long-distance truck drivers may have a higher incidence of kidney bruising or damage than people in other occupations. Until the possible link is confirmed or disproved, try to take long rides in comfortable seats, and stop for frequent breaks to get out of the vehicle and stretch your legs, which will be good for your back as well as your kidneys and other organs.

4. Eat cleansing foods. Some experts believe that cranberry juice helps to reduce bacteria in the urinary tract by keeping it from sticking to tissues where it can build up and cause an infection. A few glasses of this refreshing beverage each week might be enough to promote better kidney health. Some practitioners claim that white rice is a good food for cleansing the body. You may want to include this in your diet on occasion, as well.

You will feel better about taking control of your health when you use tips like these to protect your kidneys.

About the author:
Kidney help is readily available when you visit The Kidney Research Center at

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Don�t Eat the Flu!
by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on �unlimited repeat� throughout the whole flu season. They really don�t know what�s wrong with them, but they complain about it all the time.

This is very true of many people, and it�s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, �Wash your hands before eating.� However, how many really obey this fundamental rule? It�s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don�t want to complain about the flu, you should first ask yourself, �Have I become too lazy?�.

In a public place, parents often put food into their child�s mouth to make sure the child is eating well. It�s love from the parents, but it�s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person�or their child�eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said �welcome� to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers��delicious!� But what happens? They get the flu! Isn�t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: �Who decides whether I get the flu or not?� The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don�t eat the flu from now on!

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