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How To Prevent Acne

by: Houa Yang

You probably don�t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

This can happen when you�re not drinking enough water. You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won�t be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you�re drinking now.

But I wouldn�t recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you don�t want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you�re trying to do here is make sure you�re drinking enough water each day. Not too much or too little. Another important thing you should know...

You can�t just drink any type of water. There are certain types of water that�s full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.

But since distilled water has no minerals (it�s just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.

About the author:
Now you can quickly and easily get rid of your acne and stop it from ever coming back without any acne cream, medication, or medicine. For more information visit:

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Don�t Eat the Flu!
by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on �unlimited repeat� throughout the whole flu season. They really don�t know what�s wrong with them, but they complain about it all the time.

This is very true of many people, and it�s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, �Wash your hands before eating.� However, how many really obey this fundamental rule? It�s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don�t want to complain about the flu, you should first ask yourself, �Have I become too lazy?�.

In a public place, parents often put food into their child�s mouth to make sure the child is eating well. It�s love from the parents, but it�s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person�or their child�eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said �welcome� to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers��delicious!� But what happens? They get the flu! Isn�t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: �Who decides whether I get the flu or not?� The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don�t eat the flu from now on!

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