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BASIC SCIENCE OF ARTHRITIS
by: Bruce Reid
Joints can handle some heavy pressure.
For example, knees handle a force of three to four times a person’s total body weight on average when just taking a walk.The force of a deep knee bend during a squat can increase to nine times the body weight.

So just imagine multiplying weight of more than 150 pounds times a minimum of three or four, and then even more.That can sure add up to a lot of heavy work on knee joints over time.

Now for the science of this scenario. Where two bones meet, called the joint, the bone ends are covered with cartilage, also known as gristle. This cartilage is sturdy,elastic and spongy or compressible
,and keeps the bones from moving against each other at the joint.The cells of this cartilage, called chondrocytes,are thought to be the longest living cells of the body.


Surrounding the bones and cartilage is strong, fibrous capsule lined with synovium,a thin membrane that lubricates the joint area with fluid.The end result is less friction or smoother rubbing together of the bones.This fluid also feds the cartilage cells, keeping them healthy, and is pumped into them during joint movement.

Thus lack of movement (activity / exercise) can be unhealthy.


Other parts of the body features involved with this arthritic scenario include muscles, tendons, ligaments, bursea and mental activity. Muscles, attached to bones with tendons and ligaments, move bones by contracting.

They also cushion movement, absorbing impact or shock. Throughout the muscle and tendon areas are bursae or sacs filled with fluid.

These also help cushion movement.And throughout all the coordination of these parts during movement, the brain is a part.

The brain communicates via nerves throughout the body, in particular the muscles for this scenario, to prepare joints for activity. The exact science of what actually causes arthritis is still being researched. For most of the 100-plus forms of arthritis, the causes are unknown.

Injury, overuse of joints and mechanical issues with joints (like skeletal abnormalities, worn out joint muscles) can lead to arthritis. And many point to issues relating to bacteria and germs as some of the problem. Heredity, stress, drugs, food allergies and viruses have also been linked to some forms of arthritis. So have diet, poor circulation and lack of movement.

INFLAMMATION
Arthritic joints can be affected with inflammation when bacteria or a virus (or other undesirable element) enters the joint area or when an injury occurs. What happens is when foreign matter enters this area or the area sustains injury, white blood cells, antibodies and other natural fighting mechanisms automatically kick in internally to help.These fighters cause swelling, redness and heat as the body fluid moves around. Symptoms of inflammation, one of the uncomfortable issues associated with arthritis, are redness, swelling and tender joints.


About the author:
Bruce Reid is an Independent Distributor, Selling The Worlds highest Quality Dietary Supplements , personnal care and weight-
loss products.http://www.wholebody-dietary-supplements.com


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 Don’t Eat the Flu!
 by: Teddy Sun

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.

This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, “Wash your hands before eating.” However, how many really obey this fundamental rule? It’s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don’t want to complain about the flu, you should first ask yourself, “Have I become too lazy?”.

In a public place, parents often put food into their child’s mouth to make sure the child is eating well. It’s love from the parents, but it’s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person—or their child—eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said “welcome” to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers—“delicious!” But what happens? They get the flu! Isn’t that right?

No one wants to be in bed with the flu or make their family unhappy. Ask yourself: “Who decides whether I get the flu or not?” The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.

Don’t eat the flu from now on!

Copyright 2005 Happy Teddy

 

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