Fitness Information

Article Navigation

Click Here for more articles

Too Many Books, Supplements and Programs

by: Marc David

After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much information on the subject of fitness or not enough? And then I started thinking in more general terms of literature itself.

If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough.

So what's the difference between those analogies and fitness ebook, supplements and programs? Really there's no difference to me.

Let me explain as I know there's a million web sites, book, supplements, and training programs. And for a beginner it's like:

Where do I start?!

When I first started off, there were a few major books on the subject (Arnold Encyclopedia) and of course the main muscle magazines. That is where I learned my information from. And locker room chat and so called friends. I was on the quest in the 10th grade to put on weight. A guy who was bigger then me gave me some golden advice. He said "Just eat everything man. Candy bars whatever." With that, I agreed that in order to get bigger and more muscular, I needed to eat. So at break, I ate an Snickers bar every day. Needless to say, I didn't get any bigger, I probably put on a tiny bit of fat and the dentist was happier. But when you don't have a lot of resources, it's pretty hard to judge.

I look back on that memory fondly. With the power of the Internet and the people coming out of the woodwork as experts, now there's so much information, sometimes it's the same situation, only there's many voices.

But I still like the fact that I have many choices.

If a person was ONLY to read the Max-OT guide, would they be alright? I'd say they would be better off then nothing but, they wouldn't be a good, well-rounded fitness type. And I'm not making any negative judgments about Max-OT. I love that program!

But think of the person who:

* Reads this message board for as much information as they can (conflicting or not)
* Buys eBooks and reads thru them to understand many perspectives
* Understand nutrition on a basic level as well as more advanced
* Knows of many training programs (can workout in a full gym or at home with nothing)
* Visits other sites to see videos of proper techniques
* Listens to advice in the gym but has a foundation to tell if the advice is accurate or base-less and * Knows of research outlets if it warrants further debate

The person in the first example only reads 1 eBook. It's a great eBook and it's free. But it cannot possibly cover everything. While this person will do well, they won't be as versatile as the person who's read thru many books, posts and forums to really understand how the body works, nutrition and more importantly, how it will affect them and their goals.

I remember asking people what they thought of this whole sport.

The majority were disenchanted by the slew of supplements, the million training programs, the 500 ebooks on bodybuilding and the paper classics. It's like they wanted to know out of the 1 million resources, which ones were the ones they should read. And it better not be too many.

But the problem with having somebody else choose for you obvious. And the problem with too few choices is obvious as well.

Having so many choices is actually quite good. Many DB members who have read over the posts, visited the sites linked to and talked about and purchased the eBooks that get talked about often have a very well rounded knowledge base. They also start to see a lot of repetition. 6 meals a day is the way to go if you are on a weight gain or weight loss program. It just depends on what you eat for those 6 meals that determines the outcome.

I look at my bookshelf and I see many fiction works and I see many books on supplements and vitamins. I look in my computer folders and I see well over 30 ebooks on fitness subjects. And I look in my supplement closet and see various programs and such. And I'm not confused. I like choices. I like different protein powders. Some shakes I love. Others give me an upset stomach. So having choices is good. And thru experience and time, I can pick and choose the best ones to suit my needs because after all the reading, the posting the debating with members, and just reading what people post, I get better and better at being able to pick out what will best work for me.

Do not get discouraged when you walk into a supplement store and see 30 different types of bars. Nor should you get angry or upset when you go to various places and see yet another book on fitness. Having choices benefits you. And thru reading and learning and talking, you will figure out what is hype and what is real. One man's bullshit is another man's placebo to a 400 lb bench press.

Keep learning and don't look for the ONE program or the ONE supplement or the ONE book that will tell you the golden truth. Fact is, if you only had 1 of everything, you'd be very limited in knowledge.

Keep reading!

About the author:

Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Please visit his site at:

Circulated by Article Emporium

Read Articles:

50 Motivational Tips for Exercise and Weight Loss

Health is Your Greatest Asset?

Why you do not have "killer abs" or that "6 pac...

Personal Training: 3 Powerful Ways to Position ...

Where to Buy HGH -

Joseph Pilates: The Man behind the Movement

Powerbreathe, Lung Conditioner and Breathing Ex...

"TAI CHI, not CHAI TEA!"

Muscle and Fitness -- The Second Key To Achievi...

The Subconscious Influence on Your Diet and Per...

Weight Loss Efficiency � 10 ways to make the mo...

Discover the Latest Rave to Hit Fitness Centers

A Diet Buddy Can Help You Lose Weight

Salsa Dancing For Fitness Is Hot

Sportcraft treadmill a great investment for ind...

Are You Financially Fit?

Eating the Australian Way

Double Calories Burned With Five Minutes Of Exe...

Exercise for a Healthy Heart

"How To Get Fit And Slash Your Health Insurance...

You Don't Have to Strain for Cardio Fitness Gains

The Growing Popularity of Treadmills

Exercise & Motivation, Part 4: Maintenance & Re...

Exercise: Why YOU Should Do It

Basic Weight Management

The Mediterranean Diet Full Flavored Foods Help...

Powerful Periodized Strength Training Basics Fo...

Bridging the Gap: The Top 5 Fitness Secrets for...

A Diet Made For You Will Make All The Difference

Muscle Building Workouts - Build Muscle And Fit...

The Core: Unleash Your Inner Caveman

HOW TO FIND A GYM AND START EXERCISING

Finding a Cheap Home Gym -

Anti Aging Techniques For Young Adults

Exercise And Your Anaerobic Threshold

5 Sure-Fire Tips To Save You $1000's On Your Ho...

Getting F.I.T.T. Is Easy

Warming Up Properly

Free Weights vs. Exercise Machines

Look and Feel Young Even After 40 -- Part 2

Make Your New Year's Resolution Stick

Home Exercise Equipment: The Best Gym at Minima...

Star Trac treadmill a stride towards quality.

What is Pilates?

Become A Personal Trainer Online

Eight Amazing Benefits of Teaching Yoga

Pacemaster Treadmill Intelligence

Give the Gift of Health and Fitness this Winter

Ten excuses why people don�t do fitness exercise.

Get In Shape For The Festive Season. What you h...

Diamonds in the Ruff - How to Find a Good Perso...

Is it possible to follow a strict Diet Program ...

How To Build A Low Cost Home Gym

The Technology Behind Elliptical Cross Trainers...

Fast Weight Loss Programs � The importance of l...

10 Health Fitness Tips

Abdominal Exercise Equipment That Really Works

Defeating Back Pain Forever

Lose Weight By Sleeping?

Cycling Your Way To Fitness

More Article Pages 1 - 2 - 3

Do you want to be thinner, healthy and fit?
by: Lucy E. Riddell

While we offer an effective and natural fat loss product � the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won�t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.

Here�s what to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Calcium and other minerals are you �secret weapons� against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.

6. Reduce harmful fats � saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.

7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.

8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.

9. Stay away from junk carbohydrates � sugar and white flour are diet killers in all but the smallest amounts.

10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.

11. Snack instead of eating large meals � larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.

12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.

13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.

14. Get outside into the sunshine at lest 20 minutes per day � the vitamin D you get from sunshine works with calcium for health and body fat control.

For more information on the Fat Loss Patch, go to www.FatBeGoneWithLucy.com or call 888-407-0570.

This Static Spot is open for sponsor

This Static Spot is open for sponsor