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Varicose Veins and how to prevent them
by: Phil Wiley
Varicose veins – they can hurt and, well, let’s face it. They’re not exactly pretty, are they? So how can we prevent varicose veins?

While certain factors including age, genetics and whether or not you’re pregnant can play a huge role in whether or not you’ll get varicose veins, there are certain lifestyle changes that can help prevent varicose veins. Varicose veins are twisted, enlarged veins, especially in the lower legs caused by over-pressured veins.

The best cure is prevention. So start standing up straight! Good posture can help prevent varicose veins.

Maintaining an ideal body weight will also help you to prevent varicose veins. When we are overweight more pressure is placed on our entire circulatory system, including the veins in the legs.

Something very popular that can contribute to the development of varicose veins is crossing your legs. Next time you sit down remember not to cross your legs, and if your legs are crossed right now un-cross them! You’ll be helping yourself prevent varicose veins.

If you want to prevent varicose veins take it upon yourself to take part in some light exercise each week. Activities such as walking, cycling and swimming help to boost circulation without adding unnecessary pressure to the veins.

Okay, so I know they’re fashionable, but high heels are really bad for you! If you want to prevent varicose veins kick the high heel habit now! Wearing high heels adds a lot of undue stress to your lower legs, which can, in turn, contribute to the cause of varicose veins.

In order to prevent varicose veins you should also avoid wearing clothes that are tight on the crotch, waist and legs, stretch your legs when sitting for long periods of time and wear mild compression pantyhose if you are required to stand for long periods of time.

Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above author bio and active link to our health sites.

About the author:
Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com

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All About Fashion

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Get The Latest Scoop On What Fashions Are Out
 by: Bridget Allen

Just as fashion ebbs and flows, yesterday’s fashion ins are shut out in the cold! A true fashionista keeps careful track of what items have jumped to the out list. No one wants to be seen in a trend that expired yesterday, so if you are used to wearing trendy items, you may want to keep an eye out to see what’s out! The ever revolving door that is the fashion industry regularly makes and breaks fads in the blink of an eye. Look to your fashion magazines, cable channels that specialize in clothing and style, or great articles on the World Wide Web to determine when it is time to hang up your out clothing and accessories.

What’s out this season:

1.) Say good-bye to low cut pants today

The parents of the world let out a collective sigh when the ultra low cut pant waist line was declared dead. The days of a thong peeking out from the back of your trousers are a thing of the past, so pack away your crack-baring duds for their next time around! Today’s fashionable pants still feature a lower cut that seasons past—including the popular above-the-navel waistline of the 1950s—but are well above the modesty mark than in the recent past.

2.) Personalized Items are so old school, don’t ya know

Unless that “L” on your sweater stands for Laverne, put it away! The era of personalized items, from jewelry (remember the “Carrie” necklace?) to purses to clothing is in the past. Even though you searched an hour at your local bargain basement store to find that bag with your initial embroidered in leather, it’s time to say goodbye.

3.) Newsboy Hats Are Yesterday’s News

Extra, extra, read all about it: newsboy hats are out! Put down those papers, get off the corner, and ditch the hat! Even though cooler weather has arrived, find another way to keep your head warm than covering up in a newsboy hat. Consider donning a jaunty fedora cocked to one side—it’s the latest rage!

If you are concerned about items in your wardrobe or accessory closet becoming out of date, consider purchasing classic items. Look into wardrobe staples that are permanently found on the in list, so you will not have to juggle and reevaluate your closet. Furthermore, you may find a piece of clothing or accessory that you absolutely love has been retired to the out list. Instead of giving up a favorite, consider alternative ways to turn an out into an in!



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