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The Truth About High Protein Diets
by: Joel Kaye, MA
All you hear about today is how good protein is for you. It is advertised as the best way to build muscle and more than that it helps one lose weight. Hey, if a little protein is good for you then a lot is even better, right? WRONG! That statement couldn�t be further from the truth.

Diet gurus pushing high protein low carb diets are promising quick weight loss. This type of diet has become the most popular diet of today. Anyone promising quick weight loss along with greater muscle gains is sure to attract a lot of people but are they exposing the whole picture? Most of the high protein diets have people restrict their calories at the beginning of the diet and that is why there is weight loss. It doesn't come from eating more protein. So what is the problem if you reduce your weight by cutting calories and eat a lot of protein?

Well, there are many health concerns when eating too much protein. The American Medical Association calls high protein diets, "Potentially hazardous, and full of theories that are at best half truths." There are reported adverse side effects such as calcium loss, undesirable lipoprotein levels and decreased immune function. Due to carbohydrate restrictions, this causes elevated levels of acetoacetate, which is linked to increased risk factors for cardiovascular disease. When there is a restriction of calories in the amount that most of
these high protein diets recommend this can cause a low immune system response. When you restrict your calories this causes inadequate levels of vitamins and minerals.

The typical American diet today provides more then enough protein. The minimum amount of protein needed to fulfill protein needs is equal to 0.8 grams of protein per kg body weight per day. If you weigh 150 lbs., you divide your weight by 2.2 then times it by .8 and the amount of protein needed is 54.5 grams a day. If you do a lot of aerobic exercising you should up it to 1-1.2 grams per kg of body weight. To build muscle you only need very small amounts of protein so the recommended RDA is enough to help build muscle.

You can get protein from animals, plants or vegetables. You will benefit more from getting your protein from meat that includes poultry and fish and to avoid red meats and dairy products. Individual plant proteins and grains don't contain all the essential amino acids, as does animal protein. However if you eat a variety of plant foods, cereals, nuts, seeds, grains and legumes in combination, then you will get the essential amino acids needed by the body in a much healthier way then getting your protein from animal sources. Animal sources may contain the essential amino acids but also are very high in fat.

In closing, protein is needed by the body but in small amounts and Americans are getting more then enough in their diets so you shouldn't eat a diet high in protein or take protein supplements.
About the author:

This article is based on the book, �The Right Brain Diet�
by Joel Kaye, MA. Joel holds a Masters Degree in
Physical Health Education and is currently teaching
classes at New York University�s Coles Sports Center
On Weight Management, Nutrition And Exercise And
Cancer Wellness. Learn more by visiting his website:
http://www.rightbraindiet.com


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Why Your Diet May Not Be Working!
 by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


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