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The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
by: Emily Clark

You've heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat
diet. But most of us could improve our diet by cutting out the
junk fats. Basically, these are the processed fats:
hydrogenated fats, polyunsaturated oils that have been heated,
and fats that are combined with junk carbs. Processed fats are
the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb
diet. But unfortunately, so many people who go on a low fat diet
continue to eat highly processed foods - they switch from
processed high-fat to processed low-fat. And when food
manufacturers create low fat foods, they tend to replace the fat
with junk carbs, that tend to pile on the pounds. Basically,
junk carbs are low-fiber carbs. Like sugar, fructose (and all
the other *oses), flour, cornstarch, fruit juice. Yes, fruit
juice is a junk carb too! - After all, how much fiber is there in
fruit juice? - Virtually none - its yet another junk carb. You
should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low
calorie diet. But just think what your diet would be like if you
dropped the processed fats and the low-fiber carbs. You'd be
eating mainly natural proteins, with lots of vegetables plus
whole fruits - and the odds are that you would be eating far
fewer calories as well. That's the kind of calorie cutting most
of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the
foods that would have been eaten by your hunter-gatherer
ancestors: - lots of whole vegetable foods for vitamins and
fiber; moderate to small portions of meats, fish, seafood, and
other animal and protein foods, grilled, stewed or baked; and
small portions of fresh whole fruit in season. This is the diet
on which the human race evolved, and the diet which, for the vast
majority of people, makes for optimum health

So the next time you're about to order a meal with fries and
sugary soda, think about how it could be improved. Replace the
fries with a salad, and the soda with mineral water, and you've
already made significant progress towards a more healthy,
balanced meal.

And at home, look for recipes that use whole, fresh foods, with a
minimum of processing. Make sure your meals include natural
unprocessed foods, with lots of healthy vegetables, both cooked,
and raw in salads. Avoid processed fats and processed low-fiber
foods.

A sample menu:
- grilled fish with steamed green beans, and peppers
- large mixed salad, dressed with small amounts of olive oil and
vinegar or lemon juice
- fresh fruit platter

Yes - A healthy, balanced diet can be that simple!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.


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Why Your Diet May Not Be Working!
 by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


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