Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].
While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important.
Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. Rather, they must adhere very closely to the healthy eating guidelines prescribed by their doctor.
However, these recommendations, which generally apply to the general public as well [iii], include principles such as eating a low-fat diet, and limiting calories from saturated fat to less than 10% of daily caloric intake. The recommendations also include eating complete sources of protein, and limiting calories from protein to 20% of daily caloric intake [iv]. It is worth noting that protein also plays an added support role in a diabetic diet, because protein can slowly transforms into glucose. As such, ingesting appropriate amounts of complete protein can help a diabetic manage blood-sugar levels.
At the same time, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions [v].
Diabetics know full well they should eat a calorie-smart diet that is low in fat, fortified with complete protein, and scores low on the Glycemic Index [1]. Yet quite often what is lacking is time to ensure that this diet is maintained.
Unlike individuals without diabetes who can, if they must, “snack” on unhealthy foods from time to time, persons with diabetes are well advised by their qualified doctors to ensure that a very healthy eating regimen is consistently followed. Yet following this regimen is indeed difficult; especially since so many foods in restaurants and vending machines are utterly devoid of healthy ingredients.
At most, one might expect to find some low fat options when eating out; but these usually have high calories, high sodium – to compensate for flavor lost due to reduced fat – and a high GI score. None of this is welcome information for diabetics.
Fortunately, a product called Profect has been medically engineered to provide diabetics with a practical eating solution. Profect, with its low Glycemic Index, contains absolutely no sugar. Therefore, diabetics do not have to worry about their blood sugar levels spiking after eating a serving of Profect.
As an added benefit to those with diabetes, Profect contains 25 grams of complete protein [2] -- and zero fat. As such, Profect can be eaten along with other foods to slow down the overall absorption cycle. Ultimately, this means that Profect can effectively reduce insulin spikes and the subsequent creation of fat cells; which, as noted above, can lead to weight gain and high blood pressure.
Yet perhaps most appreciated by diabetics is the fact that eating Profect is very convenient. It requires no cooking ability, nor the creation of a messy – and potentially poorly configured – health “shake” that might actually add too much protein to the system, and lead to adverse toxic buildup.
The fact that Profect is convenient may seem like something of a marketing “benefit”, to be touted on a website or a package container, but the reason for this has nothing to do with marketing appeal. People with diabetes, just like most of the population, lead busy lives in which time is of the essence. Finding 2 or 3 hours each day to create foods is oftentimes unrealistic.
It is because of this need for a convenient and easily accessible food that Protica Research created the 2.7 fluid ounce container to protect each serving. These containers are extremely strong, easy to carry and store, and are deliberately suited for busy, time-starved lifestyles.
Dealing with diabetes is a reality that more than 18 million Americans face each day, and over the next 2 decades the rate of diabetes is expected to increase by almost 250% throughout the developing world [vi].
Daily – one might say hourly – some of the finest brains in science are searching for preventions and cures that will help millions of people diagnosed with diabetes to lead full, healthy lives. Aligned with this ultimate mission is Profect’s eating solution for diabetics and healthy eaters alike.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
REFERENCES
[i] Source: “All About Diabetes”. American Diabetes Association.
http://www.diabetes.org/about-diabetes.jsp
[vi] Source: “Diabetes Cases Could Double in Developing Countries in Next 30 Years”. World Health Organization.
http://www.who.int/mediacentre/news/releases/2003/pr86/en/
About the author:
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
Why
Your Diet May Not Be Working!
by: Nishanth Reddy
Jennifer, a middle-aged single mother with one
six-year-old daughter, has been skipping sweets for a few weeks now. She’s
also become a stickler for portion control. She feels as if she’s eating
less than ever, and she’s been diligently exercising for an hour at a time
at least four days a week. Yet, she hasn’t lost a single pound. The
question is, “Why?”
This is a dilemma which affects dieters the world over.
They think they are taking the steps necessary to lose weight, but nothing
seems to be happening. In essence, they are trapped in a dieting rut and
they don’t know how to free themselves. As a result, they become
frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often
standardized. As a result, they don’t take into consideration your
individual physiology and metabolism. They provide a cookie-cutter
approach to weight loss—an approach which may not work in your individual
case. As a result, an increasing number of people are turning to
dieticians to formulate a person weight loss strategy for them. This
process has been made easier through the Internet, where you can
correspond with a dietician any time of the day or night via e-mail. The
dietician can also act as your personal coach, helping you through your
dieting dilemmas.
Another reason that you may be failing at your diet is
because of a lack of support. You may have family members who can eat
whatever they want and seemingly not gain a pound. As a result, they may
fill your refrigerator with junk food, leading you into temptation. Also,
you may feel as if you have no one to turn to in order to discuss your
weight problems. In order to solve this problem, many individuals look to
psychotherapists to help them with their food-related issues. This can be
particularly important if an individual has turned to purging in an effort
to combat their weight problems. Bulimia is a serious disease which must
be treated in order to ensure the good health of the patient. Thankfully,
there are a number of treatment programs throughout the U.S. specifically
focusing on bulimia.
Yet another reason for diet failure is hidden calories.
You may literally be consuming calories and not even realize it. For
instance, the frappucinos that are so popular today are loaded with
calories—as many as 600 in a single serving! You may also be indulging in
sugary sodas—another source of extra calories. By taking a few simple
steps, such as eliminating the exotic coffee drinks from your diet and
substituting skim milk for whole milk, you may be able to eliminate the
hidden calories that are denying you dieting success.
Lack of consistency can also be a diet-killer. You might
go on a diet for a while, then quit before you’ve made any measurable
progress. It’s only natural to want to see quick results. The problem is
that healthy weight loss involves losing only a couple of pounds a week.
That means you’ll have to stay on your diet for months before you see
appreciable weight loss. Discouraging? It can be, but if you keep a
positive attitude you can achieve your ideal weight.
You may also be more successful in your dieting if you
consider it to be a lifestyle change. Therefore, your diet becomes a meal
plan for life. This means that you must change the way you look at food.
It is designed to be fuel for your body, and nothing more. As a result,
you should not turn to food to make you feel better or to provide you with
a sense of comfort. A lifestyle change implies commitment; it means that
you are prepared to follow the plan for the long haul. If you feel as if
you cannot be on your diet for any appreciable length of time, perhaps
it’s time to consider a different diet. Your aim ultimately should be not
simply to lose weight, but to become healthier. A fad diet will not allow
you to reach that milestone. Therefore, you must choose your diet
carefully.
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