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Low Carb Diets are Catching On Across the Country
by: ARA
(ARA) - There is no question about the fact that the low carb diet is in. Magazine covers proclaim its success, books like “Dr. Atkins New Diet Revolution” and “The South Beach Diet” remain on the top sellers list week after week, and stores that specialize in low carb foods are popping up all over the country.

Low carb products now account for over $2.5 billion dollars in retail sales every year. The effects of this trend can be seen in the grocery store. According to Maureen Putman of the Hain-Celestial Group, sales of high carbohydrate foods such as pasta and bread are down 7.5 and 3 percent respectively. At the same time, sales of foods in the low carbohydrate categories, such as breakfast sausage, are up 7.5 percent.

The Low Carb Diet is based on the theory that over consumption of carbs and the way our bodies process them is a key factor in obesity. The low carb diet restricts processed and refined carbohydrates and limits the consumption of sugar, breads, pasta and starchy vegetables. If the body burns fat and carbohydrates for energy, by limiting carbs it burns fat.

The New England Journal of Medicine recently cited two studies that found people on the low carb diet lost twice as much weight over 6 months as those on a low fat diet, and had the added benefit of improved levels of good cholesterol.

With low carb diets on the rise, it’s estimated that over 35 million consumers will be seeking low carb versions of the foods they consume. Hain Celestial is among the food companies working to meet the growing need.

“We are using our core competencies in natural and better-for-you foods to launch Carb Fit,” says Putman. “Carb Fit” is a complete line of products that leverage demand for low carb products with the increasing demand for natural products, to deliver a strong one-two punch. The initial “Carb Fit” line up includes snacks from Hain Pure Snax, Pastas from DeBoles and Cookies from Health Valley.

* Carb Fit Pasta from DeBoles contains only 9 net carbs (the carbohydrates that can be digested and processed by the body as dietary carbohydrate and therefore directly impact blood sugar) per serving, 75 percent less carbs than regular pasta (42 grams), and comes in 4 of the top selling shapes -- spaghetti, elbow, penne and rotini.

* Carb Fit Cookies from Health Valley contain only 6 to 7 net carbs per serving, compared to regular cookies’ 30 to 45 grams. And like all Health Valley products, they contain no hydrogenated oils or trans fats. Varieties include Chocolate Chip, Peanut Butter and Almond.

* Carb Fit Soy Nuts from Hain Pure Snax, in Salted and Red Hot varieties, contain only 5 net carbs and have the healthful benefits of soy. Carb Fit Twirls also contain just 5 net carbs, compared to regular snacks’ 15 to 20 grams. They come in two delicious flavors, nacho and ranch.

These products are just the first in a line-up of over 45 products across 21 categories expected to roll-out over the next few months from The Hain Celestial Group. For more information about Hain-Celestial’s “Carb Fit” line, log onto www.carbfit.com or call (800) 434-4246.

Courtesy of ARA Content


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Why Your Diet May Not Be Working!
 by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


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