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Do Jet Lag Diets Work?
by: Donald Saunders
Anti jet lag diets have been around for some time now, but do they work?

Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982. Over the years thousands of people have downloaded copies of this diet online and it is reputed to have been used by an impressive list of people including the late President Ronald Regan, the US Secret Service, the CIA and the US Army and Navy. In addition, it is purported to have been used by the Mormon Tabernacle Choir, the Chicago Symphony Orchestra and the Canadian swim team.

However, when you realize that the only evidence to support the effectiveness of this diet is a study conducted by the US military, this list of ‘supporters’ doesn’t perhaps seem quite so impressive.

On the surface the US military study does appear to support the effectiveness of the diet, although the report (published in 2002) pointed out a number of problems with the study and stated that "larger and better controlled studies need to be used to verify the usefulness of the Argonne diet".

Perhaps the biggest problem with this study however lies in the reasoning behind the study and in the group of people used for the study.

The US military deploy hundreds of thousands of troops around the world every year and jet lag has a significant effect upon their operations. Preventing jet lag is thus something of a priority issue. However, curing jet lag on this scale can also be a very expensive business and so looking for a simple, inexpensive, convenient and readily available solution, with few if any side-effects was essential. It is not perhaps surprising therefore that they focused their attention of the possibility of using a diet as nothing could be simpler, or cheaper, to implement. It also represented a natural solution, without any of the emotional or medical problems so often associated with the usual pills or injections.

Perhaps more significant though was the group chosen for the study. Volunteers were taken from 186 National Guard personnel being deployed to Korea. Of these, 95 used the diet on the outbound leg of the journey and 39 used the diet coming home.

Two questions seem to arise here.

The first question is whether or not results seen in a group of National Guard personnel could reasonably be expected to appear in the general traveling population. I think most people would agree that this can hardly be said to be a representative sample.

The second question is why only 39 people volunteered to try the diet on the return home when 95 people had used the diet on the outbound journey. Surely, if those using it for the deployment had found it effective then you would expect more than 41 percent of them to have wanted to use it again coming home.

These questions are of course important but perhaps the real question that we should be asking is why a diet should be effective at all as a jet lag cure.

Jet lag results from the inability of your body to adjust its own internal clock fast enough to bring it into line with local time when traveling. For example, when you arrive at your destination and the clock says it nine o’clock in the morning and time to start the day’s work, your internal body clock may still be reading two o’clock in the morning (the time back home) and telling you that you should be in bed.

So just how is a diet supposed to help solve this little problem?

Well, the simple answer of course is that it can’t. Yes, what you eat and drink can play a part in helping your body to overcome the effects of jet lag and can assist in reducing jet lag symptoms. Diet, however, is only one small element in the equation for solving the problems of jet lag and simply making some adjustment to what you eat and drink before, during and after your journey, along with other preventative measures, is all that is required.

Curing jet lag through the use of so-called anti jet lag diets is a nice idea, but, unfortunately, it’s myth rather than reality.

Copyright 2005 Donald Saunders - http://help-me-to-sleep.com

About the author:
Donald Saunders is the author of a number of health related publications including "Jet Lag – A Natural Approach". Learn more about jet lag and pick up your free copy of "How To Get A Good Night’s Sleep" to discover the secret to curing insomnia


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Why Your Diet May Not Be Working!
 by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


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