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Carbohydrates, Proteins, and Hidden Fats
by: Dr. Donald A. Miller
Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows
how poorly informed the public can be.

The Mayo Clinic (http://www.mayoclinic.com/) tells us that
"Every day your body requires certain nutrients, such as carbohydrates, fats and protein, to function properly. Too
much of one nutrient or not enough of another can influence your health."

Encyclopedia Britannica (http://www.britannica.com) tells
how carbohydrates can be classified, but they are all described as molecules of Carbon, Hydrogen, and Oxygen.
"Carbohydrates are the most abundant molecules in all biology."

Carbohydrates and oils are the means that plants store energy. Few plant fats are saturated.

Fats are also compounds of Carbon, Hydrogen, and Oxygen, but in more complex structures than carbohydrates. The more
structural bonds, the less liquid is the fat at room temperature. Such liquid fats are called oils. Hydrogenating oils creates more hydrogen bonds to make liquids into soft or hard fats. These trans-fats are bad
for cardiovascular health. The "essential fatty acids" are the ones that the human body cannot create from other foods, such as proteins.

Proteins have many structures, but are mostly composed of Carbon, Hydrogen, Oxygen plus Nitrogen. The essential amino acids are those proteins which the human body cannot create from other foods.

Of course, foods also contain essential vitamins and minerals. Supplements of these can be beneficial, if not overdone.

High / Low Carbohydrate / Protein diets really miss the target. Once minimal needs of each food type are met, the real issue is high or low calories compared to those used. If you eat more than your exercise can burn, you gain weight, and vice versa.

Carbohydrates as sugars are fine as nature provides them, but not as refined and concentrated by humans. Like any source of calories, excess consumption leads to body fat. The details will vary, but a five pound bag of fresh fruit contains fewer calories than a typical candy bar.

Supposed high protein diets are often filled with hidden fats. For example, consider ground beef.

Center for Science in the Public Interest, with reports on-line at www.cspinet.org, tells us "USDA allows ground beef labels to make claims that would be illegal on other
foods." "Ground beef accounts for 45 percent of the beef sold in the U.S. and it adds more fat -- and more artery-
clogging saturated fat -- to the average American's diet than any other single food." "The USDA allows no more than 10 percent fat by weight in most foods that are labeled 'lean.' But the USDA allows ground beef that is up to 22.5 percent fat to be called 'lean.'" Of course, that fat is
"saturated".

In contrast, protein from plants, such as grains and legumes, has much less fat than ground beef and none of it is saturated. Tempeh, an Asian food made from whole soy
beans with careful fermentation, has more protein than an equal amount (volume or weight) of ground beef, and also contains all the essential amino acids.

So try this for healthy diet rules. Eat all the vegetables and fruits you can stand, but without sauces, dressings, added sugar, butter, margarine, or cheese. The same applies to grain foods, such as whole grain breads and pastas. Get at least some of your proteins from plant sources. Avoid all
foods fried in fat or oil.

I lost weight and one third of my blood cholesterol by reducing my beef and pork consumption, increasing my use of broiled and baked fish and chicken, and learning about soy foods that are now available in North America.

Even Ph.D. scientists can mis-lead themselves with wishful thinking. A former colleague of mine was often heard to
describe his high protein, low carb diet in terms of complex biochemical theories, yet he was always at least 100 pounds overweight. He also ate and drank about three times as much as I did at shared meals. Get Real!

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.


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Why Your Diet May Not Be Working!
 by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


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