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How to Improve Your Skin’s Elasticity
by: Brian Fong
If you are a woman in your late 30's or higher, you have probably noticed your skin’s elasticity is not what it used to be. For most of us this is inevitable. Other body parts begin to sag as we age so why should our skin be any different? Fortunately, there are options available that will help to reverse the effects of age on the skin and also improve elasticity in loose skin that's caused by weight loss. To better understand what exactly causes our skin to sag in the first place, let’s go over a bit of the physical side of the process.

Your skin has two distinct layers called the epidermis and the dermis. The epidermis is on the surface and contains the pigment, epidermal cells, and proteins. The dermis is the layer located underneath the epidermis and contains the dermal cells, blood vessels and nerves, hair follicles, and oil glands plus it is responsible for providing the nutrients for the epidermal layer. It also contains the connective tissue as well as our skin’s collagen.

Although it is located beneath the epidermal layer, it is changes in the dermal layer that cause the outer skin to wrinkle and loose elasticity as we age. As we grow older, the amount of fat found in our lower layer of skin decreases, our glands produce less oil, and collagen and elastin fibers loose their elasticity. The natural process of cell reproduction in the dermal layer also decreases as we grow older, resulting in a slower rejuvenation of our skin cells. So, now that we know just why this happens let’s talk about the part that is more important to those of us suffering from this affliction, the solution.

Although there is no actual magic pill designed to stop this natural aging process, there are options available to slow down and, in some cases, reverse the signs of aging skin. Of course, surgery is always an option and a face lift can take years off your appearance. However, it is a major procedure and recovery is long and can be quite painful. If this is an option you would consider, make sure to do your research and only go to a board certified plastic surgeon with a well established reputation.

For those looking for a less invasive route, there are a variety of products on the market today that offer an easier and less painful solution, though with less dramatic results. Many of these products contain ingredients like copper, Ginseng, elastin, collagen, and HGH (human growth hormone). These are all ingredients that have been proven to have some level of rejuvenating effects on the skin and its elasticity. Most products are geared toward sensitive skin and are generally to be allergy-free.

About the author:

Brian Fong

http://www.NaturalVisage.com/

There are options available that will help to reverse the effects of age on the skin and also improve elasticity in loose skin that's caused by weight loss.


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Dating Advice: Love Shouldn't Hurt
 by: Terry Hernon MacDonald

"Because when pain has been intertwined with love and closeness, it's very difficult to believe that love and closeness can be experienced without pain." -Gloria Steinem, "Revolution from Within."

If you tend to attract men who disappoint you (by cheating on you, not showing up when they say they will, or just refusing to get off the couch), you may be confusing love with pain.

So many of us have been brought up to believe that pain is normal, even expected, in a love relationship. Without it, the relationship seems flat, boring. We crave drama. (Why is it that so many women have great sex after a fight with a significant other?)

A happy, loving relationship eludes us because we don't recognize it when we see it, or because we simply believe it's not possible (News Flash: According to a recent Today Show, all men lie. All of them! I wasn't aware that men have a monopoly on lying or other bad behavior. I know some women who are breathtaking liars. Don't you?).

According to the media, men are incapable of remembering birthdays, being monogamous, getting through a weekend unless they're transfixed before a marathon of football games. Women internalize these messages: That's the way men are. That's the way life is. Get over it.

And while the media is happy to sell us the myth of the unattainable happy relationship, some of us have come to believe in it because of our own experiences.

Some of us:

(a) Had parents who treated each other indifferently, (b) had parents who outright hated each other, (c) had fathers who ignored us as children, (d) had a parent who suffered from alcoholism, (e) had mothers who would rather have been doing something else, or (f) had a parent who suffered from a mental illness.

And so, we learned to associate love with pain. It's all we knew.

Others among us grew up in perfectly happy homes with parents who loved each other and delighted in us, but we still managed to:

(a) Internalize negative messages we heard from our friends' parents who were unhappily married, or

(b) Internalize negative messages we saw elsewhere (I know a woman who, during her impressionable teenage years, babysat for a couple who gave each other the silent treatment and expected her to relay messages. She also babysat for another family, where the father once came home early and started reading a porn magazine!).

As a result of this programming, we set low bars for the behavior we'll accept from boyfriends or husbands. Hey, it's better than being alone, right?

Wrong.

If you're putting up with substandard behavior from men, make decision to stop. Refuse to date anybody until you attract a man who makes your happiness a priority. Trust me; such a man will come into your life and stay there.

Treat him as you have come to expect him to treat you, which means with affection, respect, and consideration. Does this sound boring to you? If it does, please examine your feelings about relationships and see if they haven't determined the kind of men you attract.

You see, once you stop dating men who disappoint you but excite you, you can make room for a guy who loves you the way you deserve to be loved--and who excites you. Love and excitement are important, but if they're accompanied by pain, something's wrong. You'll never be truly happy with a guy who lets you down.

Ask yourself, "Where did I ever get the idea that love has to hurt?"

Give yourself time to come up with the answers. Take stock of whether your relationship is worth saving. If you speak up, will it make a difference? If not, are you willing to make room for a man who will love you and make you laugh instead of cry for a change?

"Because when pain has been intertwined with love and closeness, it's very difficult to believe that love and closeness can be experienced without pain." -Gloria Steinem, "Revolution from Within."

If you tend to attract men who disappoint you (by cheating on you, not showing up when they say they will, or just refusing to get off the couch), you may be confusing love with pain.

So many of us have been brought up to believe that pain is normal, even expected, in a love relationship. Without it, the relationship seems flat, boring. We crave drama. (Why is it that so many women have great sex after a fight with a significant other?)

A happy, loving relationship eludes us because we don't recognize it when we see it, or because we simply believe it's not possible (News Flash: According to a recent Today Show, all men lie. All of them! I wasn't aware that men have a monopoly on lying or other bad behavior. I know some women who are breathtaking liars. Don't you?).

According to the media, men are incapable of remembering birthdays, being monogamous, getting through a weekend unless they're transfixed before a marathon of football games. Women internalize these messages: That's the way men are. That's the way life is. Get over it.

And while the media is happy to sell us the myth of the unattainable happy relationship, some of us have come to believe in it because of our own experiences.

Some of us:

(a) Had parents who treated each other indifferently, (b) had parents who outright hated each other, (c) had fathers who ignored us as children, (d) had a parent who suffered from alcoholism, (e) had mothers who would rather have been doing something else, or (f) had a parent who suffered from a mental illness.

And so, we learned to associate love with pain. It's all we knew.

Others among us grew up in perfectly happy homes with parents who loved each other and delighted in us, but we still managed to:

(a) Internalize negative messages we heard from our friends' parents who were unhappily married, or

(b) Internalize negative messages we saw elsewhere (I know a woman who, during her impressionable teenage years, babysat for a couple who gave each other the silent treatment and expected her to relay messages. She also babysat for another family, where the father once came home early and started reading a porn magazine!).

As a result of this programming, we set low bars for the behavior we'll accept from boyfriends or husbands. Hey, it's better than being alone, right?

Wrong.

If you're putting up with substandard behavior from men, make decision to stop. Refuse to date anybody until you attract a man who makes your happiness a priority. Trust me; such a man will come into your life and stay there.

Treat him as you have come to expect him to treat you, which means with affection, respect, and consideration. Does this sound boring to you? If it does, please examine your feelings about relationships and see if they haven't determined the kind of men you attract.

You see, once you stop dating men who disappoint you but excite you, you can make room for a guy who loves you the way you deserve to be loved--and who excites you. Love and excitement are important, but if they're accompanied by pain, something's wrong. You'll never be truly happy with a guy who lets you down.

Ask yourself, "Where did I ever get the idea that love has to hurt?"

Give yourself time to come up with the answers. Take stock of whether your relationship is worth saving. If you speak up, will it make a difference? If not, are you willing to make room for a man who will love you and make you laugh instead of cry for a change?



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