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How to Have Great Looking Skin
by: Kim Beardsmore
(c) Kim Beardsmore

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water…isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives…. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.






About the author:
ABOUT THE AUTHOR

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=GreatSkinGen-16030Would you like to earn money from home? http://free2liv.com/?refid=EA-567883386


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Learn About The Latest Trends In Cosmetics Now
 by: Bridget Allen

The days of bright blue eye shadow and slathered on blush are gone with the wind! If you are in desperate need of a make up freshen up, consider these hot trends in cosmetics. These latest colors, tips, and techniques are just what anyone needs to update a look or make the change into a new season. Remember that your cosmetics do have an expiration date, so keep this in mind when shopping for new make up. With each season, carefully look through your make up kit and discard any items that are outdated. This is critical, especially with eye make up that can expire and potentially cause painful infections. Also, remember not to share your make up with anyone else to prevent spread of germs and infection.

Today’s latest trends in cosmetics reflect the fashion trends—shimmer and shine! From super glossy lip gloss to candy like eye make up with glitter to make your eyes truly pop. This trend only applies to eyes, lips, and nails, however, since cream and matte finishes is hot for foundations, powders, and blush. In addition to shimmer and shine, the color of eye and lip make up is quite subtle. Gone are the vibrant colors and eye popping shades of eye shadow. Instead, pale browns, ivories, grays, tans, and other natural colors are all the rage. Lip shades are also a bit more subdued, with a nude lip or a sheer pink gloss being incredibly hot.

Lipstick is out today, with lip gloss taking over the first place in purses all over the country. These lip glosses are made in every color under the sun and many mimic the appearance of lipstick with a much smoother and glossier look. For individuals looking to care for their lips and enjoy that terrific nude lip look, consider using a simple hydrating stick. The all natural brand, Bert’s Bees, produces a phenomenal product that can be applied under a gloss or used by itself.

The days of pressed powder may be numbered; as today’s hot products include cream powders that go on thick but dries sheer and ultra light. This option is great for individuals who would like a bit more coverage than pressed powder offers, but do not want to deal with the mess and hassle of using foundation. Another popular trend along this line is the cream blush, which also goes on like a cream but dries a powder. Also, cream blushes prevent that unnatural coloring that appears on many women’s cheeks.



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