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Do You Need To Prepare For Menopause?
by: Alicia Simpson
You’re probably asking, "Is there really a way to prepare for menopause?" The answer is yes and no. It’s not like you can go to your calendar and write "menopause" on September 22, 2025. It’s not that easy, although most women sure wished it was; however, although we may not know the exact date that menopause will begin, we can prepare for it by being informed and learning as much as possible about the subject.

From the time of your first period until your 40’s, your ovaries produce estrogen in response to monthly follicle maturation. Both estrogen and progesterone are responsible for the monthly menstrual cycle and both are produced using male hormones. During her reproductive years, a woman’s ovaries produce more estrogen than testosterone. As menopause nears, the estrogen level declines while the male hormone levels stay about the same. Lacking former levels of estrogen to counteract them, hair growth on the face and oily skin may begin to crop up during the years right before menopause in some women.

As Age Reach 40, Changes Happen

A woman is born with approximately one half million eggs. Over time, that number decreases as some are reabsorbed back into the ovarian lining. As a woman ages get older, the number of eggs available for release also diminishes. As a result, from about age 40, a woman’s period will begin to change.

In her mid-40s a woman becomes perimenopausal. The period of time from perimenopause to postmenopause can take 5 to 10 years. A full decade before you become menopausal, changes are happening in your body that begins to set the stage for the transition from reproductive to nonreproductive states. Up to 50f women are beginning to experience hot flashes in the two-year period before cessation of menstruation. Menstruation at this time is also likely to be erratic. During this period a woman is considered to be perimenopausal.

As soon as you begin noticing changes in your menstrual cycle, especially if you’re in your 40’s, you should consult with your gynecologist, who will probably want to run a battery of tests. One of the tests your doctor should perform is a blood test that will check your hormone levels.

But change is certain. There is no predicting your own passage through menopause; it may be long or short, bumpy or smooth. Nor can you foresee the time when you will begin it.

Whenever and however menopausal changes appear, it can be valuable to have information beforehand and while you’re experiencing menopause. Studies have shown that women who are prepared to take charge of their own health care tend to do best through the menopausal passage. Information can function as your survival kit as you negotiate your way through this very important change in your life.

About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com


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 Learn About The Latest Trends In Cosmetics Now
 by: Bridget Allen

The days of bright blue eye shadow and slathered on blush are gone with the wind! If you are in desperate need of a make up freshen up, consider these hot trends in cosmetics. These latest colors, tips, and techniques are just what anyone needs to update a look or make the change into a new season. Remember that your cosmetics do have an expiration date, so keep this in mind when shopping for new make up. With each season, carefully look through your make up kit and discard any items that are outdated. This is critical, especially with eye make up that can expire and potentially cause painful infections. Also, remember not to share your make up with anyone else to prevent spread of germs and infection.

Today’s latest trends in cosmetics reflect the fashion trends—shimmer and shine! From super glossy lip gloss to candy like eye make up with glitter to make your eyes truly pop. This trend only applies to eyes, lips, and nails, however, since cream and matte finishes is hot for foundations, powders, and blush. In addition to shimmer and shine, the color of eye and lip make up is quite subtle. Gone are the vibrant colors and eye popping shades of eye shadow. Instead, pale browns, ivories, grays, tans, and other natural colors are all the rage. Lip shades are also a bit more subdued, with a nude lip or a sheer pink gloss being incredibly hot.

Lipstick is out today, with lip gloss taking over the first place in purses all over the country. These lip glosses are made in every color under the sun and many mimic the appearance of lipstick with a much smoother and glossier look. For individuals looking to care for their lips and enjoy that terrific nude lip look, consider using a simple hydrating stick. The all natural brand, Bert’s Bees, produces a phenomenal product that can be applied under a gloss or used by itself.

The days of pressed powder may be numbered; as today’s hot products include cream powders that go on thick but dries sheer and ultra light. This option is great for individuals who would like a bit more coverage than pressed powder offers, but do not want to deal with the mess and hassle of using foundation. Another popular trend along this line is the cream blush, which also goes on like a cream but dries a powder. Also, cream blushes prevent that unnatural coloring that appears on many women’s cheeks.


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