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Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
by: Chris Chew
Why Is It Difficult For Women To Build Big Muscles

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."

Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!

So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction.

You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.this terrible myth of building big muscles on women is creating so much fear in women causing them never to train with weights at their detriment.

Ladies! If you are listening, I want to say this loud and clear. There is no way women will build big huge muscles unless you are on special supplementation and specially designed training system. Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles.

So the, why is it difficult for women to nuild big muscles? Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the myth that they will build big muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrained in women's psyche that even after explaining the facts to my women clients, they are still afraid to lift weights. So will women who lift weights in their workouts build more muscle tissue? Yes, of course, but it will not be those big huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have noticed an increase in weight when you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most women can only dream of.

Muscle burn calories naturally even when you are sleeping. In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One kilo is 2.2 pounds. Doesn't that sound great?

Another reason that women should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much higher risk than men to suffer from osteoporosis. In fact, most women will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures. These fractures can even be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of weightlifting may increase bone mineral density by as much as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.

So, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period.

OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.

About the author:
Chris Chew is a fitness personal trainer based in Singapore. He count actors, models, pageant winners and other celebrities amongst his clients. He is the author of "Burn Fat Build Muscles Fast" ebook at http://www.sgfitnessonline.comHis runs a fitness school at http://www.sgfitnessonline.comand has appeared in the media and TV on numerous occassions.


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 Learn About The Latest Trends In Cosmetics Now
 by: Bridget Allen

The days of bright blue eye shadow and slathered on blush are gone with the wind! If you are in desperate need of a make up freshen up, consider these hot trends in cosmetics. These latest colors, tips, and techniques are just what anyone needs to update a look or make the change into a new season. Remember that your cosmetics do have an expiration date, so keep this in mind when shopping for new make up. With each season, carefully look through your make up kit and discard any items that are outdated. This is critical, especially with eye make up that can expire and potentially cause painful infections. Also, remember not to share your make up with anyone else to prevent spread of germs and infection.

Today’s latest trends in cosmetics reflect the fashion trends—shimmer and shine! From super glossy lip gloss to candy like eye make up with glitter to make your eyes truly pop. This trend only applies to eyes, lips, and nails, however, since cream and matte finishes is hot for foundations, powders, and blush. In addition to shimmer and shine, the color of eye and lip make up is quite subtle. Gone are the vibrant colors and eye popping shades of eye shadow. Instead, pale browns, ivories, grays, tans, and other natural colors are all the rage. Lip shades are also a bit more subdued, with a nude lip or a sheer pink gloss being incredibly hot.

Lipstick is out today, with lip gloss taking over the first place in purses all over the country. These lip glosses are made in every color under the sun and many mimic the appearance of lipstick with a much smoother and glossier look. For individuals looking to care for their lips and enjoy that terrific nude lip look, consider using a simple hydrating stick. The all natural brand, Bert’s Bees, produces a phenomenal product that can be applied under a gloss or used by itself.

The days of pressed powder may be numbered; as today’s hot products include cream powders that go on thick but dries sheer and ultra light. This option is great for individuals who would like a bit more coverage than pressed powder offers, but do not want to deal with the mess and hassle of using foundation. Another popular trend along this line is the cream blush, which also goes on like a cream but dries a powder. Also, cream blushes prevent that unnatural coloring that appears on many women’s cheeks.


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