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Use Affirmations and Visualizations to Be a Better Student
by: Royane Real
If you are a college student or a university student who is studying and facing exams, you already know that you will benefit from learning better studying techniques and better note-taking methods. What you may not know is that an important part of being a good learner is to feel very confident about your learning ability.

Why is it important to have good confidence in our ability to learn?

When you don’t have a good confidence in your learning ability, you will approach learning situations and exams in a state of nervousness and anxiety. A lack of confidence in your learning ability will actually interfere with you ability to study effectively, and it will interfere with your ability to remember what you have learned.

Being completely confident and happy about your learning ability will lessen your anxiety. Confidence in yourself will improve your learning perfomance and improve your memory of what you have studied.

How can you tell whether or not you lack confidence in yourself as a learner?

If you lack confidence about your learning ability, you probably already know it because you become very tense and nervous about facing exams.

When you are in a learning situation, pay attention to the sorts of thoughts that frequently go through your mind. What messages are you telling yourself? Spend several days becoming aware of the way you talk to yourself internally. Write down the thoughts that pass through your mind so that you can review them.

Are your statements about yourself mostly positive or mostly negative? Do your thoughts reflect confidence in your own abilities? Or are you constantly yelling at yourself for your mistakes and shortcomings? Are you calling yourself stupid, lazy, or unsuccessful?

If your statements to yourself about your learning ability are mostly negative, you may think that yelling at yourself will make you try harder and improve your performance. Actually, this negative self talk will increase your anxiety and will interfere with your ability to learn effectively.

Take some time to watch very young children learn. During the first few years of life, humans learn a huge amount of information at a much quicker rate than they will ever learn again. When very young children learn, they do so in an attitude of joy and exploration. They don’t criticize themselves for being bad learners.

Even as adults, we do our best learning in an atmosphere of fun and exploration. We learn better when we think learning is fun. We don’t learn as well when we tell ourselves that we are stupid.

If your negative opinion of yourself is holding you back, how do you go about changing it? Two very effective techniques that can help you change your self-image are affirmations and visualization.

Instead of focusing on your current negative self-assessments, focus instead on the kind of person you would like to be. What personal qualities do you want to have?

Write down a description of how you would like to be and how you would like to perceive yourself. Write out some simple phrases that express your desired qualities as something that you have right now.

Spend time creating images of yourself learning easily, and let the feelings of confidence fill you up. Revisit these positive images frequently. See yourself succeeding in your exams, and feel the sensations you would feel as you get a very good mark.

Using visualizations and affirmations correctly can go a long way to improve your confidence in your ability to learn, and when you are more confident about your learning ability, you will actually learn better.

About the author:
This article is written by Royane Real, author of “Your Quick Guide to Improving Your Learning Ability” If you are a student who wants to improve your learning results, download this special report today at http://www.royanereal.com


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More Article Pages 1 - 2

An Education in Saving on Textbooks

Every year students flock to the college bookstore to purchase the various textbooks that they require for their classes. Little do these students realize that, in doing so, they are throwing good money away. As unbelievable as it may seem textbooks, in some cases, actually cost as much, if not more, than tuition.

On the surface the college bookstore may seem like a convenient source for textbooks. Titles are usually in-stock and students may purchase new textbooks or opt for the cheaper alternative of used books. In truth the money saved by purchasing used textbooks from the college bookstore is only a fraction of the amount that students could be saving if they shopped online.

More and more online booksellers have begun selling textbooks at a considerable discount off of the cover price. In fact, many major booksellers now have special areas of their web sites that are devoted to selling nothing but textbooks. Online used bookstores are another source for college books as they stock a large number of textbooks, which means sizable savings for students. There are also web-based retailers whose inventory is entirely devoted to college books.

Students should avoid purchasing their textbooks at the first store that they browse. Instead, they should investigate the alternatives offered by other online booksellers. Price isn't the only factor to consider when making an online purchase. Students should also factor in shipping costs and delivery time when making their buying decision.

Online auctions are another option for students seeking a bargain. This option, however, has its pros and cons. A plus is that students can get incredible bargains when obtaining books via online auctions. One downside is that established retailers have channels in place to ensure that you receive your order within a reasonable amount of time. With an auction purchase, however, you are at the mercy of the auction seller's timetable.

One way that students can really save is by obtaining books for free. Project Gutenberg is one resource that English majors will find invaluable. At this site students can peruse a vast collection of classics that have entered the public domain. In the past students seeking assistance with their studies had to pay for the privilege of that help by purchasing study guides. Today that is no longer the case. Cash-strapped students can now visit Spark Notes for free downloadable study guides as well as free downloadable classics.

Students who elect to buy online will no longer be able to resell their books to the college bookstore at the end of class, but that doesn't mean that they are stuck with the textbooks. Many web sites that sell textbooks also offer students the option of selling their books to fellow bargain-seekers. This allows students to easily recouping a portion of their money.

Textbooks normally consume a major portion of a student's budget, but that doesn't have to be the case, because while the cost of tuition may be set in stone the price of textbooks isn't. By taking the time to do a little research on the best textbook values available college students can save money now rather than acquiring debt to be paid back later.

Copyright © 2004 Heather Wallace

Heather Wallace is founder of http://www.BargainMartian.com Visit to take advantage of the out of this world bargains from leading merchants found in this comprehensive directory of deals, rebates, bargains, coupons, and money-saving offers.



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