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College Weight Gain
by: Diana Keuilian
Are you destined to gain the Freshman Fifteen?

Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?

Q: Why are college students gaining weight at such an alarming rate?

A: There are many different specifics that lead the student to gain weight in college, but they can be summed up into three main categories.

1. Increase in Calories
College life encourages an increase in the caloric intake of students. College is filled with social events and social events usually equal FOOD! Most college cafeterias serve their food buffet style, and when given access to unlimited amounts of food most people automatically overeat. Fast food, while laden with calories, is cheap so it appeals to the budget of a college student. Studying for long hours often leads to snacking for hours. Blended coffee drinks and smoothies are often staples in a college student’s diet even though these items often pack more calories than a regular meal.

2. Decrease in Activity
When students enter college most of them leave organized sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no accountability to be active. Couple this with the hectic schedule that most college students deal with, and it begins to make sense why most incoming freshmen don’t even make time to find the campus gym, let alone visit it regularly!

3. Metabolism Killers
College students are notorious for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts one’s metabolism up in the morning. Eating late at night is another classic metabolism killer of college students.

Q: How can college weight gain be avoided?

A: The first step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proven ways to avoid weight gain, and you are looking at a plan of success!



1. Set a Goal
The best way to ensure that you don’t become the next college weight gain statistic is to make it your goal not to gain the weight. Be aware of the changes to your lifestyle once you enter college, and make a conscious effort to only allow healthy changes to occur. Post your goal where you can view it every day and periodically check your progress by weighing yourself.

2. Practice Nutritious Eating
Be aware of the pitfalls of college eating habits and concentrate on eating nutritious well-balanced meals. Avoid fried foods and foods high in calories. Eat as many fresh vegetables and fruits as you can, and practice portion control while roaming the cafeteria.

3. Join an Exercise Program
Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.

Armed with an informed game plan and some effort, any college student can avoid weight gain. For more information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com. You don’t have to settle for depressing weight gain as you navigate through the most exciting time of your life! You deserve the body of your dreams.




About the author:
Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proven method for avoiding college weight gain. Visit www.AvoidTheFreshman15.comto learn more. She is also the head Fitness Trainer for the nation’s leading online fitness site www.HitechPersonalFitness.comand board member of www.HitechTrainer.comLearn more at www.Keuilian.com


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More Article Pages 1 - 2

An Education in Saving on Textbooks

Every year students flock to the college bookstore to purchase the various textbooks that they require for their classes. Little do these students realize that, in doing so, they are throwing good money away. As unbelievable as it may seem textbooks, in some cases, actually cost as much, if not more, than tuition.

On the surface the college bookstore may seem like a convenient source for textbooks. Titles are usually in-stock and students may purchase new textbooks or opt for the cheaper alternative of used books. In truth the money saved by purchasing used textbooks from the college bookstore is only a fraction of the amount that students could be saving if they shopped online.

More and more online booksellers have begun selling textbooks at a considerable discount off of the cover price. In fact, many major booksellers now have special areas of their web sites that are devoted to selling nothing but textbooks. Online used bookstores are another source for college books as they stock a large number of textbooks, which means sizable savings for students. There are also web-based retailers whose inventory is entirely devoted to college books.

Students should avoid purchasing their textbooks at the first store that they browse. Instead, they should investigate the alternatives offered by other online booksellers. Price isn't the only factor to consider when making an online purchase. Students should also factor in shipping costs and delivery time when making their buying decision.

Online auctions are another option for students seeking a bargain. This option, however, has its pros and cons. A plus is that students can get incredible bargains when obtaining books via online auctions. One downside is that established retailers have channels in place to ensure that you receive your order within a reasonable amount of time. With an auction purchase, however, you are at the mercy of the auction seller's timetable.

One way that students can really save is by obtaining books for free. Project Gutenberg is one resource that English majors will find invaluable. At this site students can peruse a vast collection of classics that have entered the public domain. In the past students seeking assistance with their studies had to pay for the privilege of that help by purchasing study guides. Today that is no longer the case. Cash-strapped students can now visit Spark Notes for free downloadable study guides as well as free downloadable classics.

Students who elect to buy online will no longer be able to resell their books to the college bookstore at the end of class, but that doesn't mean that they are stuck with the textbooks. Many web sites that sell textbooks also offer students the option of selling their books to fellow bargain-seekers. This allows students to easily recouping a portion of their money.

Textbooks normally consume a major portion of a student's budget, but that doesn't have to be the case, because while the cost of tuition may be set in stone the price of textbooks isn't. By taking the time to do a little research on the best textbook values available college students can save money now rather than acquiring debt to be paid back later.

Copyright © 2004 Heather Wallace

Heather Wallace is founder of http://www.BargainMartian.com Visit to take advantage of the out of this world bargains from leading merchants found in this comprehensive directory of deals, rebates, bargains, coupons, and money-saving offers.



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