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Protect Yourself While Gaming - Tips to avoid eye strain and Proper sitting tips while playing games
by: Paul Wilson
Gaming means long hours at the computer. Self absorbent and an obsessive hobby, incorrect habits and posture are detrimental to health. Problems like musculoskeletal injuries, eyestrain, and disabilities of the hands and wrist like, RSI or Repetitive Strain Injury are common.
Bad posture causes: pain, stiffness of joints, weakness, bad circulation, as well as swelling.
Ensure that:
• The desk is designed especially for computers.
• While seated, the feet are flat on the floor; arms and thighs are parallel to the ground; back is straight; and the arms don’t have to stretch out to reach the keyboard or mouse.
• The keyboard height is such that the elbows are parallel to the ground and level with the keyboard. An ergonomic keyboard is recommended.
• The spine maintains its ‘S’ curve when seated, so use an ergonomic chair and if required, a footstool.
• The mouse is placed at the same height as the keyboard. Use your whole arm not just the wrist when operating the mouse.
• Typing is done with light fingers. The wrists should be flat and not angled to the left or right. To avoid nerve compression the elbow must not be angled more than 90 degrees.
• The arms are raised off the keyboard as often as possible.
• Tasks are alternated so that you are not typing or clicking the mouse continuously.
Another factor is eye strain. Extended computer use can cause: blurred vision, focusing difficulties, as well as headaches.
Reduce risk by ensuring that:
• The light source is angled from the side. The primary light source must not shine on the face or directly on the screen. Lighting should have a 10:3 ratio screen characters should be 10X brighter than background and room lights should be 3X the screen brightness. Use a shaded copy lamp to avoid screen reflections.
• Reflections and glare are eliminated by using an antiglare screen and by tilting the monitor slightly.
• The monitor must be centered so that neither the body nor neck is twisted when viewing the screen.
• The screen is of good quality. The text should be sharp and nor distorted. Change the resolution to a comfortable font size.
• The monitor is a suitable distance away.
• The screen is at eye level or lower.
• Brightness and contrast are reduced to suitable levels.
It is important to:
• Break concentration by looking away from the monitor at far away objects at least once every 15-20 minutes.
• Pause in between to blink your eyes rapidly. This will lubricate the eyes and prevent dryness.
• Schedule regular eye checks.
• Monitor blurred vision, headaches, red eyes, or watering eyes.
• Splash water and wash your eyes at least 3-4 times a day.
Tips:
• It is advisable to take frequent breaks, either do stretches or take a short walk once every hour for 10-15 minutes.
• Use a well ventilated room.
• Reduce emission in laser printers, photocopiers, and scanners.
Problems can be eliminated and the risk reduced by inculcating good posture and working habits.

About the author:
Paul Wilson is the content manager for www.1888FreeOnlineGames.com,the premier website to play thousands of free online games including arcade games, action games, card games, flash games, strategy games, puzzle games and more. He also manages content for www.1888softwaredownloads.com


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Tips for Writing Great Coaching E-Books

Never understimate the power of a well-written word. Tens of thousands of readers of coaching ebooks have had their lives changed for the better by a well written ebook.

It's a remarkable medium that you can tap into to coach others day or night, in the city or country, all across the planet. 

Is writing an ebook for you? 

Do you have the answers to a specific problem? Can you research the answers?  Do you have a personal story to tell about overcoming the problem in your own life?

Is there a group of people for whom this problem is universal?  A group of people who wake up in the night in a sweat, wishing, praying and wracking their brains for an answer?

The more they are in need of help, the more likely your ebook can change their lives.

If you think writing an ebook is for you, this is what you need to know:

1. A great ebook is not long.

In fact, the very best ebooks are 10-35 pages long, and no longer.

Why is this? 

The ebook that is short and sweet answers in a laser-like fashion the problem that the reader wants to solve.

It's the most valuable ebook a client can buy because you have filtered the exact information they most need, and cut out the rest.

Don't make the mistake of thinking you need 100 pages to call yourself an ebook publisher.  Cut to the chase. 

2. A marketable ebook is very specific.

This goes hand in hand with #1. 

Don't write ebooks that are general.  They just aren't marketable and you'll be in for a heartache.  

The key to marketability is communicating to specific people that your answer is the precise one they need.

3. A great coaching ebook uses a coaching approach.

Take some time as you prepare to write your ebook, and do two things:

Read great ebooks AND transfer what you know works as a coach, and transfer that to your ebook.

As a coach, do you harness the power of the provocative question in your one on one coaching calls? 

Perhaps you have a special ability to see the greater truth in a client's life? 

Take special note of what makes your coaching exceptional in one mode of delivery and deliberately set out to translate that to the writing you do for your ebook.

Andrea J. Lee coaches entrepreneurs and online business owners. As Thomas J. Leonard's General Manager, she helped build and manage the largest network and trainer of personal and business coaches in the world. Now the CEO of Andrea J. Lee Group of Companies, she writes, speaks and consults on Marketing, Internet and Business systems. This is an excerpt from the her NEW BOOK - Multiple Streams of Coaching Income, http://www.multiplestreamsofcoachingincome.com



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