Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page

 

Click Here for more articles
Google
What is Life Balance?
by: Michelle Casto

What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a rubber band. You also stretch to meet the environment around you, the demands of your lifestyle, and the pressures you put on yourself. If pulled too far, stress manifests itself in real conditions mentally, physically, and emotionally. Like a rubber band breaks when stretched too far, human beings have a breaking point too. The secret is to learn how to handle stress in your life and avoid becoming over-stressed.

The A B C’s of Stress
Activating event
Belief about the event
Consequences of the event

Stress is the internal pressure we put on ourselves from external factors. Living with moderate stress keeps you sharp and ready to move forward, however extreme stress can put you out of commission. It depends on your stress levels---how much you can deal with effectively. Some people thrive with stressful situations and some people snap at the slightest uncomfortable circumstance. Depending on your current stress level, when confronted with a stressor, you may respond with shock or feel stuck.
The fast-paced, technologically advanced, complicated world has brought many changes to our lives. The pace of change does not seem to be decreasing, but rather increasing all the time. These changes put more demands and pressures on each of us to make adjustments to do more with less. While stress is a definite modern world reality, being “stressed-out” is not. We mistakenly believe that being stressed-out is “just the way it is.” And we often get in competition with each other about who feels the worst!
This is crazy thinking. Stress can be a powerful motivator in our lives, and in fact, you can learn to use stress to your advantage. If you think about it---one form of stress or another is responsible for everything big and small in our world. For example, the earth “stresses” a piece of coal until it turns into a beautiful diamond. The key is to find out how you can use the stress in your life to create a diamond out of a rock!
As with most things in life, prevention is the best medicine. By learning about your personal health risks, family history, current health, and life choices (eating, exercise, smoking, drinking, stress) you can make smarter decisions. Ultimately, your life choices affect how you feel and how you function.
Stress management comes down to self-management. It is about selecting appropriate options as well as making smart decisions.
The best way to avoid “burn out” is to become aware of your unique stressors and coping mechanisms. Burn out comes from experiencing stress over a prolonged period and often leads to a visit to the doctor. There are many ways to alleviate stress, however, you must find what works best for you and commit to doing it on a daily basis.

Michelle L. Casto is a whole life coach, speaker, and author of Get Smart! About Modern Romantic Relationships, Get Smart! About Modern Career Development, and Get Smart! About Modern Stress Management. Her coaching practice is Brightlight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world. Contact her for a free 30 minute coaching session:
www.getsmartseries.com and www.brightlightcoach.com

ABOUT THE AUTHOR
Michelle L. Casto is a whole life coach, speaker, and author of the Get Smart! LearningBook Series. Visit virtually: www.getsmartseries.com and www.brightlightcoach.com Free coaching session!

 


©2005 - All Rights Reserved

Total Views stat / Page Views stat

Advertise Here

web page counter