Cancer Information

Article Navigation

Click Here for more articles

The Power of the Pomegranate

by: Michael Brooks

Copyright 2005 Michael Brooks

The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and orange juice. In addition, there are some studies that suggest pomegranate juice my help in the treatment of prostate cancer and may prevent some brain injuries in babies. Not bad for a fruit that many people are not that familiar with.

The Cancer Research

After skin cancer, prostate cancer is next as the cause of cancer death among men in the United States. A recent study at UC Los Angeles found that drinking pomegranate juice helped fight prostate cancer. The study was performed on 48 men with recurrent prostate cancer. Half of the men drank 8 ounces of pomegranate juice a day and the other half did not drink any pomegranate juice. The men that drank the juice were able to go 37 months before symptoms reappeared, the non-juice drinkers only went 15 months without symptoms. This study was small and is certainly not the final word on the subject. However, the research is promising and certainly warrants giving some consideration to adding pomegranate juice to your diet.

Brain Injury Research

A new study on mice conducted by the University of Washington School of medicine in St. Louis could hold promise for expectant mothers at risk of premature birth. Pomegranate juice may help their babies resist brain injuries from low oxygen and reduced blood flow associated with premature birth. The phenomenon, which is called hypoxia ischemia, causes brain injury in approximately 2 of every 1,000 full-term human births.

In this latest study, researchers temporarily lowered brain oxygen levels and brain blood flow in baby mice whose mothers drank water mixed with concentrated pomegranate juice, their brain tissue loss was reduced by 60 percent in comparison to mice whose mothers ingested other liquids.

What is a Pomegranate?

The pomegranate is a native fruit of the Mediterranean regions and has been grown there for thousands of years.
The tree was brought into California by Spanish settlers in the late 1700�s. It�s primarily grown for fruit production in the drier parts of California and Arizona. The actual fruit is pink to bright red in color and is the approximate size of a softball. For those of you on a diet, one pomegranate is approximately 100 calories. When you open up a pomegranate there are little fruit sacs inside that look a little like vitamin E capsules (except they are red). The fruit is held together by a white, spongy, bitter tissue. Try not to eat the tissue as it does not taste very good. You can get the actual fruit in supermarkets from about October thru January, for the remainder of the year you will need to buy the juice.

How to Eat a Pomegranate

Pomegranates can get really messy when you open them up. Be careful as they stain.

1. Cut off the ends

2. Slice into sections like you would an apple

3. Place sections in a bowl of water and let soak for about 10 minutes

4. Separate the fruit sacs from the white spongy tissue

5. Throw away the white tissue and drain the fruit.

6. Eat and Enjoy

If this is your first time eating a pomegranate you may find the fruit a little bitter and tart. It reminds me a little of cranberry. Give this fruit a chance as you will learn to love it.

About the author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site .

Circulated by Article Emporium

Read Articles:

Is Common Sense or Research Needed to Cure Cancer?

How to care for yourself during Breast Cancer R...

Mesothelioma And Asbestos - The Killer Connection

Just How Dangerous is Asbestos?

All About Green Tea And Polyphenols

Mesothelioma � Your Basic Information

Mesothelioma: Symptoms of Mesothelioma Cancer

Can You Reduce Your Risk of Breast Cancer

Cancer Diet - The Role of Fibre

Mesothelioma Cancer

Battling cancer

Sunlight for Your Life

Eating your way to a healthy body !!

Helping Someone With Cancer

Selenium May Help to Prevent Prostate Cancer

What Is Mesothelioma?

Cancer - The Missing Point

How to Cope With Cancer

The Importance Of Asbestos Disease Information

Mesothelioma - Catch It Early To Avoid Big Trouble

What Are The Four Stages of Mesothelioma Cancer?

You Can Stop Smoking

Honeybee Propolis: Good for Bees and Good for You

Leukemia 101 what you need to know about

How Second Hand Smoke Threatens Your Health

Sarcomatoid Mesothelioma: A Deadly Curse Of Asb...

Mammograms Are No Joke - They Can Save Lives

Mesothelioma: A Deadly Lung Cancer

Why Child Bearing Is Healthy

5 Myths About Protecting Yourself from Skin Cancer

Cancer and Chlorine

What treatments are currently being used for vi...

Mesothelioma - An Introduction

Dangers Of Smoking

Alternative medicine in food- Shallots

Acid Reflux/Heartburn - Simple Steps to Relief

Protect Against Mesothelioma by Avoiding Asbestos

Diseases of the Colon Caused by Constipation an...

Easy Steps to Prevent Mesothelioma

All about quercitin

Overall Risk of Cancer Cut By 37%...

The Power of the Pomegranate

Are asbestos fibers visible to the eye ?

Exercise for Immunity

Mesothelioma - Is Cancer Hibernating in You?

How Your Smoking Affects Your Loved Ones

Silent Death�Are You at Risk?

The Facts about Pericardial Mesothelioma

The Symptoms of Mesothelioma

Wonder Food For Women!

Light One Little Candle

Smoking Facts and Figures

Dr. Raymond Rife and His Miracle Machine

Can Washington Mesothelioma Attorneys Help My C...

Women�s Health: Cervical Smears

Mesothelioma Treatment

Keep Your Colon Clean

Why You Should Burn Body Fat.

Asbestos: Cause Of Deadly Mesothelioma

Press ReleasePrestigious Doctor Joins Comprehen...

More Article Pages 1 - 2 - 3

Cancer Diet - Minerals
by: Marilyn Bennett

A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.

There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum.

The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.

Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don't usually contain the wide variety of minerals we need. Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.

Germanium is one micromineral that cancer patients are often low on. It is essential for immune function and is critical to tissue oxygenation. Cancer grows rapidly where there is low oxygenation of cells. Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.

Iodine deficiency has been linked to breast cancer in more than one study. Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption.

Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.

Selenium has been linked to cancer. Selenium and Vitamin E work together to attack free radicals. Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity. This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.

As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.

Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.

A couple of warnings:

Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.

Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go. If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist. But whatever you do, don't ignore the importance of these vital elements to your well being.

This Static Spot is open for sponsor

This Static Spot is open for sponsor