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Discover these healthy snacks for healthy living

by: Zaak OConan

Snacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious.

There are many great snacks that can be enjoyed guilt free. For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet.

The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain cereals.

The all important vegetable and fruit food group contains so many ideas for healthy snacks that it would be impossible to list them all here. Some of the best, tastiest and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads.

For a quick and easy fruit salad, try this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making sure to capture all the delicious juice as well. Cut up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for extra taste and color, and serve.

Of course fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still enjoy delicious snacks. Keeping a bowl of delicious fruit on the table or the coffee table is a great way to encourage the entire family to eat healthier.

The milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk.

Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night.

Canned tuna (packed in water of course), peanut butter, eggs and egg substitutes, poultry, nuts and beans are also excellent choices for healthy snacks.

When creating healthy snacks, it is important to limit the consumption of high fat foods, and foods high in salt and sodium. Instead of buying snacks in the snack aisle of the grocery store, try making your own using some of the suggestions listed above.

For added variety, try combining several different healthy snacks in unexpected ways. For instance, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few minutes and enjoy a healthy and delicious snack.

Other good ideas for quick and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make delicious smoothies.

To perk up bagels that are getting a little stale, try slicing them into thin pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or margarine, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great way to make your own inexpensive and healthy bagel chips without the preservatives or extra sodium found in the store bought variety.

There are of course many other types of healthy snacks, and their variety is only limited by your creativity. It is important to make a variety of healthy snacks, and keep them readily at hand. Replacing all those unhealthy snacks with healthier alternatives is one of the best ways to keep snack cravings from sidetracking your healthy eating goals.

About the author:
Zaak O'Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You'll find his other articles on eating better and other ways how to improve your life at

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Baby Cold Symptoms and How to Give Care
by: Leroy Chan

Remember how miserable you felt when you last had a cold? Can you imagine what your baby must feel when he experiences a cold for the first time?

Viruses are responsible for causing colds. Infected people spread the viruses when they sneeze or cough nearby healthy people. The virus gets into the nose and throat where it multiplies.

What Are The Symptoms?

When your baby has a cold, there will be a number of symptoms. He will be sneezing and have a runny nose. He may have a sore throat and it may be difficult for him to swallow. His glands may become swollen.

He may not feel like eating much and he could become irritable. A cough may develop. He may get a slight fever or have a body temperature of 101 to 102 degrees Fahrenheit.

When to Seek Medical Advice

If your baby is three months old or less and has cold like symptoms, you should contact a pediatrician immediately. Cold like symptoms in a baby three months old or less are misleading and could lead to a serious ailment.

On the other hand, if your child is more than three months old you should contact a doctor if you notice that he is breathing loudly and his nostrils expand out with each breath. His nails or lips are becoming blue. His mucus is thick, runny and green. He has a cough that hasn�t gone a way for more than a week. His ears ache. His temperature is more than 102 degrees Fahrenheit. He has become more drowsy or grouchy.

How to Care For Your Baby

Medical experts tell us there is no cure for the common cold. However, there are ways to alleviate the miserable symptoms your baby undergoes.

Make sure he gets plenty of rest and extra fluids. If he has a fever, give him acetaminophen or if he�s older that six months he may take ibuprofen (but don�t give it to your baby if he is dehydrated or continuously vomiting).

If your child has a cough and is under three years old, don�t give him a cough suppressing medicine unless it was prescribed by a pediatrician. Coughing rids the lower respiratory tract of mucus.

If your baby has nasal congestion, you can use a rubber suction bulb to draw out the mucus from his nostrils. If the mucus is too thick, you can apply saline nose drops to soften the mucus before extracting with the bulb. A humidifier can also be used in the baby�s room to help liquefy the nasal secretions.

Concluding Thoughts

The best way for your baby to avoid a cold is to not have him near people who are infected. But if your baby gets a cold, the best thing you can do is make it comfortable for him. Soon his cold symptoms will disappear and he�ll be back to health, that is, until the next episode. But by now you�ll be ready for that, won�t you?

To learn more about newborns and what you can expect during your baby�s first year visit: http://www.firstyearbabyadvice.com

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